Comedy Central Wednesday

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Joe, Sal, Murr and Q lead meditation sessions that leave their victims with a lot to think about, with this edition's big loser receiving the very first 24-hour punishment

Joe, Sal, Murr and Q pose as fashion photographers, giving confused models little reason to smile, while all but one of the guys are faced with a punishment

Winston and Schmidt help Nick write his new book, while Jess and Cece discuss their new jobs over lunch. Comedy, starring Zooey Deschanel and Hannah Simone

The gang gathers for a one-year memorial service for a beloved friend. Jess discovers Coach owes Nick a large sum of money. Comedy, starring Zooey Deschanel

When Boyd's hockey team needs a new coach, Mike surprises everyone when he recommends Ryan for the job. American comedy, starring Tim Allen

Mike and Vanessa bet on the outcome of their annual Polar Run, with Mandy trying to negotiate a few perks for herself. Meanwhile, Eve receives news of her West Point application

Frank backs into Robert's patrol car, prompting Debra to ban him from driving the kids anywhere

Debra hires a babysitter - whose subsequent popularity with the children leaves her quietly seething with jealousy

Ray embarrasses Debra at an auction and fears she will seek revenge. Comedy, starring Ray Romano and Patricia Heaton

Debra's mother comes to stay, but seems more interested in her crossword puzzles than in Ray or the children. Katherine Helmond guest stars

Phoebe learns the truth about her father, while a malfunctioning radiator makes Monica's Christmas celebrations steamier than anticipated

Rachel meets a man who bears an uncanny resemblance to Ross, while Joey discovers he will have to pass an intimate audition on the casting couch to get a part in a daytime soap

Carol and Susan prepare for their wedding, and Rachel is stunned to learn her parents are getting a divorce

Part one of two. Phoebe falls in love, Ross tries to track down Marcel at San Diego Zoo, and Joey dates a crazed fan. Brooke Shields and Chris Isaak guest star

Part two of two. Rachel lands a date with action-movie star Jean-Claude Van Damme, and Chandler gets his comeuppance for a high-school prank. Guest starring Julia Roberts

Rachel insists she has no time for Ross, until an old prom video helps her see him in a different light. Meanwhile, Joey gives Chandler an unwanted gift

Ross and Rachel consummate their relationship, and it seems romance is also on the horizon for Monica - with a man old enough to be her father. With guest star Tom Selleck

Monica's parents discover she is dating their middle-aged friend, and an argument with Chandler prompts Joey to move out of the flat. Guest starring Tom Selleck and Elliott Gould

Rachel begins to feel smothered by Ross's constant attention, Phoebe makes a video for her song Smellycat, and Chandler's new flatmate Eddie causes problems

Joey makes unfortunate comments in an interview, jeopardising his role as Dr Ramoray, and Chandler's flatmate Eddie becomes increasingly annoying. Guest starring Tom Selleck

Chandler begins to have doubts about new flatmate Eddie - just as Joey starts house-hunting. Meanwhile, the girls try to get in touch with their inner selves

Monica's boyfriend makes a good impression on Chandler and Joey. Phoebe gets a shock and Rachel begins to resent Ross planning their future

Chandler and Ross face two bullies at Central Perk, while Monica decides to have a flutter on the stock market. Comedy, guest starring Giovanni Ribisi

Rachel's birthday party is enlivened by two people she did not count on turning up - her parents. Comedy, guest starring Marlo Thomas and Ron Leibman

Phoebe catches chickenpox just as her seafaring boyfriend returns home, while Joey gets a job at Chandler's company. Guest starring Charlie Sheen

The subject of children proves a thorny one for Monica and Richard and Rachel attends her former fiance's wedding

The teenage duo set out to take Ibiza by storm, and make a desperate bid to lose their virginity while they are there. Comedy, starring Harry Enfield, Kathy Burke and Rhys Ifans

Aisha Tyler hosts as regulars Wayne Brady, Ryan Stiles, and Colin Mochrie are joined by guest performer Gary Anthony Williams and star guest and Spice Girl Mel B

Aisha Tyler hosts as regulars Wayne Brady, Ryan Stiles, and Colin Mochrie are joined by guest performer Brad Sherwood and star guest Kunal Nayyar (The Big Bang Theory)

Aisha Tyler hosts as regulars Wayne Brady, Ryan Stiles, and Colin Mochrie are joined by guest performer Gary Anthony Williams and star guest Mircea Monroe (Episodes)

Mr Garrison takes the class on an educational field trip to a living museum, where all the workers remain dedicated to staying in character, but Cartman makes Butters sneak away

Cartman fears China is about to invade America, while Stan, Kyle and Kenny are traumatised by an incident involving George Lucas and Steven Spielberg

Wendy Testaburger gets into trouble for threatening to beat up Cartman after school - but her punishment only makes her more determined to take revenge on him

The boys discover a seemingly foolproof way to make money during an international crisis, and Cartman persuades Craig to help them in their scheme

Abbi thinks she is too nice so she tries out a bad-tempered personality when she and Ilana attend a swanky party, where they meet some interesting DJs

Abbi loses her phone at a club and adventures all around NYC to find it, while Ilana is hooking up with Tyler, a one-night stand who seems too good to be true

Stand-up from London's Hammersmith Apollo. Al Murray takes on topics including the difference between men and women, the Pope, and squirrels

A satirical sideswipe at the latest in news and current affairs

Ross nervously prepares to meet Elizabeth's dad for the first time and Phoebe decides to write a book about Monica and Chandler. Guest starring Bruce Willis

Elizabeth sneaks away with Ross to her grandmother's cabin for the weekend, unaware Rachel and Paul have had the same idea. Bruce Willis guest stars

A chance to buy bargains galore

A chance to buy bargains galore