5 +1 Thursday

The presenter explores Norway, stays for a night on the River Namsen, takes a helicopter ride, meets a reindeer herder, and goes swimming in near freezing sea

Showbiz news and gossip

Moose opens a winter theme park on a snowy day. Sarah and James sneak off to the frozen lake to skate as there is no ice rink - but cracks appear and they become stranded

While he is working on the Chinese Railway, Thomas tries to save an accident-prone truck named Lei who is racing down the tracks

Oggy Oggy startles Prankster in the museum, who is about to commit a spectacular robbery

At bedtime, Peppa calls Kylie Kangaroo and is surprised to learn it's not morning or winter where she is. Daddy Pig explains this using a big ball to represent the earth

While visiting Suzy and Emily's house, Peppa is surprised there are extra rules she doesn't have in her own house like no shoes indoors and no eating peanuts

The campers are trying to get in the Forest Book of Records, but all of their attempts are derailed by a sleepwalking Pigeon Post

Tweedy discovers the limits of little Fluff's imagination when he tries to pretend they're at sea on a boat. Fluff can only ever be a Fluff, doing Fluff things

Everyone is excited about the Pontypandy Flower and Vegetable Show being held in the Floods' garden

The engines take on a muddy job and Kana is given the best job on a fast clean route, but she realises that she would rather use her skills to make a difference to her friends

Ellie sees a funny Ellie-shaped grey cloud in the sky and the Woohoos wonder whether it is grey because it is grumpy. And then it starts crying

Peppa, Suzy Sheep, Mummy and Daddy help George understand what a potty is and how to avoid accidents in Potty Training. George gains confident

Motor and Lily make a shiny discovery worth celebrating, with the coolest light show the pups have ever seen

When Posy shows Pip her tune on the ukulele, he has a go and finds it easy, even adding some notes

The bear decides to dig a tunnel through the centre of the Earth to Peru, but ends up in Mr Curry's greenhouse

Mrs Zebra teaches the friends how to make a tea set from clay

The family uses Daddy Pig's important documents to make paper aeroplanes, and he is upset when he finds them missing

Tim, Tommy and Tia find a lost mammoth in their house

Humdinger, Sid, and Sweetie have joined forces to try and take over the Lookout

Dora and Boots have to wake up the Big Red Chicken before he floats down a waterfall

Lofty, MIlo and Lark go on a botanical adventure to discover the rarest plant of all

Hefty decides to take Timid under his wing and teach him some self confidence

When Peppa, George, Mummy and Daddy Pig visit Madame Gazelle, they realise that a tall tree next to her home is pushing it over

When Daddy Pig receives a letter saying that he must go away on business, Peppa, Mummy and George go along too

Help the PAW Patrol solve games, puzzles and brainteasers in these mini-missions

Olivia reads a story about the curious young Sareta and her mum. As they walk through town, Sareta comes up with questions about their journey and has her own fantastical answers

Jeremy and guests discuss the latest news and get views and opinions of the day

Matt and guests carry on the discussion and take calls on the biggest stories of the day

Discussions on relationships, parenting, gossip, fashion and more, presented by Vanessa Feltz

National and international news

Romance blooms for Dana and Sonny, Eden lays into her dad and Mackenzie's harassed by Justin's micro-managing

A woman moves in next door to her former high school boyfriend, and hatches a plot to end his marriage so she can become his spouse. Thriller, starring Alissa Filoramo

Cameras follow comedian and leopard print fan Lucy, who moved to Estepona from Brighton six years ago. Tonight she is holding a comedy night with her friend and mentor Nic

Join Dan Walker and the team for the news that matters to you

Graeme Hall meets a border collie with a stop-start approach to walks and a habit of noisily vying for her owners' attention in public

The latest reports

Part two of two. A look back at shops including Lunn Poly, Thomas Cook, Our Price, Toys R Us, Athena and Phones 4U

The latest reports

Alex Polizzi heads to Arundel in West Sussex, where husband-and-wife team Dave and Katie try to turn a 500-year-old public house into a thriving gastropub

Investigating the murders of Lynda Mann and Dawn Ashworth, teenagers who were both killed in the 1980s, and how their killer was brought to justice

Detectives hunt for a sexual predator after lone females walking in parkland in and around Hull are left traumatised after a man indecently exposes himself in broad daylight.

In Nottingham, the knife crime team pull over a group of men in a car, and their agitated behaviour leads the team to believe they are trying to hide something

Interactive gambling for viewers

The pals look forward to Phoebe's birthday meal, but Chandler and Monica argue just before setting off and Ross locks Emma inside the flat

Ross mocks Rachel's decision to hire a sensitive male nanny (guest star Freddie Prinze Jr), while Phoebe's love life is complicated by the return of a former boyfriend

A look at the Spanish coastal resort that was once a small fishing village, but was transformed into an exclusive haven for Hollywood stars like Audrey Hepburn and Cary Grant

The presenter embarks on the railway journey of a lifetime across the extraordinary landscapes of Peru to magical Machu Picchu

Showbiz news and gossip

Norman decides to stage his own magic show. With the fire marshal in town for a special inspection, it remains to be seen whether all will go according to plan

Thomas is determined to keep the animals warm when the boiler at the animal park breaks down on a cold snowy day