BBC Alba HD Friday
Freesat
109
Sky
169
6:00 AM
Alba Today
BBC Alba joins Radio nan Gàidheal
BBC Alba joins Radio nan Gàidheal, the BBC's Gaelic language radio service

4:00 PM
Kara Hanlon: Dare to Dream
The Stornoway swimmer's attempts to qualify for the 2024 Paris Olympics
Stornoway swimmer Kara Hanlon attempts to qualify for the 2024 Paris Olympics. From a small pool in Lewis to Olympic qualifiers, this is Kara's swimming story

4:50 PM
UEFA Women's Nations League
Austria v Scotland (Kick-off 5.00pm)
Austria v Scotland (Kick-off 5.00pm). Coverage of the opening Group A1 match for both teams, held at Josko Arena. With commentary by Alex O' Henley

7:00 PM
An Là (News)
Local, national and international news
Local, national and international news and information

7:25 PM
Dàn
Martin MacGregor talks about the value of poetry as a source for historians like himself
Martin MacGregor talks about the value of poetry as a source for historians like himself. He reads the elegy and lullaby “Griogal Cridhe” by Marion Campbell

7:55 PM
Fraochy Bay
Torquil Farquhar is left stranded on an imitation iceberg
Torquil Farquhar is left stranded on an imitation iceberg when the lifeboat crew abandons its training session and heads for a real emergency

8:00 PM
Prosbaig
A 1980s report on housing issues on Eigg
Donald Morrison looks back at some stories from the 1980s, including housing issues on Eigg and the founding of a Scottish Motor Neurone Society by a man diagnosed with the disease
8:30 PM
Golf: Mun Cuairt Alba
Gary Dingwall shows how to play the challenging 14th hole at Royal Dornoch
Gary Dingwall shows how to play the challenging 14th hole at Royal Dornoch, called ‘Foxy’, and professional coach Keil Beveridge demonstrates his weekly top playing tip

9:00 PM
The Barrowland Roar
Iain Spanish MacKay fulfils a dream to perform at the Barrowland
Musician Iain Spanish MacKay fulfils a dream to perform at the famous Glasgow Barrowland Ballroom. But before that, he chats to some of the stars that have played there

10:30 PM
OMC!
Sketch show featuring a collection of comic characters
Sketch show featuring a collection of comic characters, spoofs, unrequited love and comedy horror

11:00 PM
Celtic Connections
Mary Ann Kennedy presents a live music programme from Celtic Connections
Mary Ann Kennedy presents music from Celtic Connections 2022, featuring Leyla McCalla, Dlù, Stundom, plus Norman Blake, James Grant and Monica Queen

12:00 AM
Alba Today
BBC Alba joins Radio nan Gàidheal
BBC Alba joins Radio nan Gàidheal, the BBC's Gaelic language radio service
