6:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather

10:00 AM
Pilgrimage: The Road Through Portugal
Visits to a convent, a mosque and a synagogue in Coimbra
There are visits to a convent, a mosque and a synagogue in Coimbra, then - after 14 days and 364 kilometres - the group finally reaches the Sanctuary of Fatima

11:00 AM
Homes Under the Hammer
Featuring properties in Coventry, Cumbria and the Welsh Valleys
Dion Dublin gets flashbacks to his childhood in a mid-terrace house in Coventry and Martel Maxwell visits a former chip shop in Cumbria. Martin Roberts is in the Welsh Valleys

12:00 PM
Bargain Hunt
Kate Bliss and Richard Madley assist the teams in Oswestry
Kate Bliss and Richard Madley assist the teams in Oswestry, while Christina Trevanion heads back to school to learn about life for Victorian children

1:10 PM
Weather for the Week Ahead
A look ahead to the latest forecast
A look ahead to the latest forecast

1:15 PM
Songs of Praise
Claire McCollum meets hymn writers Keith and Kristyn Getty
Claire McCollum meets world-renowned hymn writers and artists Keith and Kristyn Getty to explore their journey of faith. With hymns led by Keith, Kristyn and their band in Lisburn

1:50 PM
The Super Squirrels
The secrets of squirrels' success
The extraordinary abilities of the squirrel family are examined, putting their problem-solving to the test on a specially designed assault course

2:05 PM
Escape to the Country
Jules Hudson helps a couple look for a home in County Down and County Antrim
Jules Hudson visits County Down and County Antrim, he's with a couple who want to relocate there after a lifetime spent in the Canadian city of Toronto

3:05 PM
Wales on The One Show
Alex Jones presents some of the best stories from around Wales
Alex Jones presents some of the best stories from around Wales. Featuring appearances by Rob Brydon, Olly Murs and Amy Dowden

3:35 PM
Kensuke's Kingdom
Animated adventure, with the voice of Aaron MacGregor
A boy and his dog are washed overboard from his parents' boat, leaving them stranded on a Pacific island. Animated adventure, with the voice of Aaron MacGregor

4:55 PM
Back in the Day
Famous Welsh faces reminisce about holidays of the past
Famous Welsh faces and their family members take a trip down memory lane reminisce about the good old days in regard to taking holidays

5:25 PM
SOS: Extreme Rescues
An injured climber is stuck on a narrow ledge after falling 30 feet
An injured climber is stuck on a narrow ledge after falling 30 feet, spaniel Buzz runs off a coastal cliff and a couple's search for a social media hotspot lands them in danger

6:20 PM
Countryfile
John Craven explores the heritage of North Yorkshire.
The first of four episodes in which John Craven explores the heritage of North Yorkshire. As the nation marks 200 years of the railway, John heads to the Wensleydale Railway

7:20 PM
Parenthood
David Attenborough narrates footage of animals and their young
David Attenborough narrates footage of animals raising their young in the wild. The first episode features lions, hippos, spiders, boxer crabs and Iberian lynx

8:20 PM
Antiques Roadshow
Fiona and the team are at Dyffryn Gardens near Cardiff
Fiona and the team are at Dyffryn Gardens near Cardiff, where treasures include a ship's chest from the Windrush, a clock that runs on air, and a collection of ceramics

9:20 PM
The Narrow Road to the Deep North
Dorrigo comes under investigation for a risky procedure he performed
Dorrigo comes under investigation for a risky procedure he performed, placing a further strain on his marriage. The younger Dorrigo deals with a cholera outbreak in the POW camp

10:30 PM
Legends of Welsh Sport: Colin Jackson - Record Breaker
The story of Wales' most successful male track athlete
The story of Wales' most successful male track athlete, looking at his friendship with his greatest rival Mark McKoy and how his greatest disappointment fuelled a rise to glory

11:00 PM
Destination X
Rob Brydon hosts a travel-based competition
Rob Brydon hosts as 13 contestants are taken to undisclosed locations across Europe on a coach with blacked-out windows and have to guess where they are

12:00 AM
Destination X
The travel-based competition continues
The intrepid players head toward their the next Destination X, crossing a border and reaching new heights in a series of nerve-wrecking and heart-stopping challenges

6:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather
