BBC Scotland Monday

Paul Murton explores the history of the River Nith in the south-west, from its source in a remote forest to the shining sands of the Solway Firth

George Anderson and Calum Clunie explain why and how to earth up potato stalks to keep them healthy and productive, and demonstrate how to give gooseberries a light summer prune

Dougie Vipond visits Baron's Haugh Nature Reserve near Motherwell, finding out how this floodplain has been managed to let the water back in to improve biodiversity

Reports from BBC newsrooms across the country with analysis and discussion on the big stories of the day

Paul Murton explores the lower reaches of the Spey, famous for its forests, whisky distilleries and salmon, as it flows north towards the coast

Table tennis star Will Bayley joins the rest of the team. Eventually they leave Northern Ireland behind them and set sail across the North Channel to western Scotland

Part two of two. Kirsty Wark highlights designers, celebrities and influencers from the 1990s to the current day who have shaped Scottish fashion

An emotional Lydia struggles to move forward with normality, while Conor is unable to navigate his loss and lets his anger get the better of him

Craig Levein and Amy Irons are joined by comedian and Taskmaster co-host Alex Horne, chatting about promotion, job swaps and the joys of non-league football

Martin Geissler hosts discussion on Scotland's biggest news stories

Richard decides the time has come to declutter his father's house of all his junk, but Ken has suspicions over his son's true motives