E4 Extra Today
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7:05 AM
Couples Come Dine with Me
In east Kent, dinner party veterans Mike and Helenor kick off the competition
In east Kent, dinner party veterans Mike and Helenor kick off the competition with a menu including wild garlic from the local churchyard and a risky bonus ingredient of sweetbread

8:00 AM
Wipeout USA
US gameshow hosted by John Cena, Nicole Byer and Camille K...
US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

9:00 AM
Impractical Jokers
Joe, Sal, Murr and Q pose as receptionists
Joe, Sal, Murr and Q pose as receptionists, then go fishing for people's luggage at a mall, while this edition's loser has a tough sell on their hands

9:30 AM
Impractical Jokers
Joe, Sal, Murr and Q run a hide-and-seek challenge
Joe, Sal, Murr and Q run a hide-and-seek challenge, a stint at the Cake Boss's counter is anything but sweet, and advice for children turns awkward when heard by strangers

9:55 AM
Ramsay's Kitchen Nightmares USA
Beachside restaurant Barefoot Bob's in Hull, Massachusetts
The chef visits beachside restaurant Barefoot Bob's in Hull, Massachusetts, where a married couple have lost their passion - not only for their business but also for each other

10:55 AM
Couples Come Dine with Me
Three couples from Berkshire compete for the cash prize of £1,000
Three couples from Berkshire compete to host the best dinner party, with Emma and Sean, Mel and Tony, and Sarb and Jasbir hoping to walk away with the cash prize of £1,000

12:00 PM
Don't Tell the Bride
Groom-to-be Patrick takes sole charge of organising his wedding
Groom-to-be Patrick is given £12,000 to plan every detail of his nuptials and give his fiancee Emma the wedding of her dreams

1:00 PM
Don't Tell the Bride
A Bristol man organises a dream wedding for his fiancee
A Bristol man is given £12,000 to organise a dream wedding for his fiancee, who was unable to celebrate her 18th and 21st birthdays after her mother's death

2:00 PM
Undercover Boss USA
The CEO of restaurant branch Muscle Maker Grill goes undercover with his staff
Tim Betts, the CEO of Muscle Maker Grill, goes undercover to find out whether different restaurant branches are following the same set of corporate standards

3:00 PM
Undercover Boss USA
The co-owner of a custom signs company goes undercover
Jeff Young, co-owner of custom signs company Yesco, goes undercover wanting to ensure that each franchise location follows corporate protocol and is meeting the needs of its staff

4:00 PM
Ramsay's Kitchen Nightmares USA
Beachside restaurant Barefoot Bob's in Hull, Massachusetts
The chef visits beachside restaurant Barefoot Bob's in Hull, Massachusetts, where a married couple have lost their passion - not only for their business but also for each other

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult American cases
Gordon Ramsay revisits three of his most difficult American cases - Cafe Hon in Baltimore, Chiarella's in Philadelphia and Leone's in New Jersey

6:00 PM
Brooklyn Nine-Nine
Jake and Amy create a system to balance work and childcare
Jake and Amy create a system to balance work and childcare, and Rosa gets a new houseguest. Comedy, starring Andy Samberg

6:30 PM
Brooklyn Nine-Nine
Jake meets up with an old friend
Jake meets up with an old friend and they go for a ride, reminiscing about the old days. Comedy, starring Andy Same

7:00 PM
How I Met Your Mother
Barney and Abby bond over their hatred of Ted
Barney and Abby reconcile their differences over their mutual hatred of Ted, but when he proposes to her for a joke she takes it seriously. Guest starring Britney Spears

7:30 PM
How I Met Your Mother
Ted is knocked over by a taxi
Barney discovers Ted has been knocked over by a taxi and, in a rush to get to the hospital, is hit by a bus and breaks all the bones in his body

8:00 PM
The Big Bang Theory
Leonard is upset when a magazine fails to mention him in an article
Leonard is upset when a magazine fails to mention him in an article about the paper he co-wrote with Sheldon, and a power cut at Mrs Wolowitz's home leads to a dinner in her honour

8:30 PM
The Big Bang Theory
Leonard and Sheldon try to meet George Lucas
When Leonard and Sheldon are invited to speak at UC Berkeley, they decide to take a detour and try to meet George Lucas. Comedy, starring Johnny Galecki

9:00 PM
8 Out of 10 Cats Does Countdown
With guests Andrew Flintoff and Rhod Gilbert
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert

10:00 PM
Taskmaster
Ardal O'Hanlon, Bridget Christie, Chris Ramsey, Judi Love and Sophie Duker compete
Greg Davies sets more perplexing and downright extraordinary tasks for Ardal O'Hanlon, Bridget Christie, Chris Ramsey, Judi Love and Sophie Duker. Alex Horne montors proceedings

11:00 PM
Peep Show
Mark's attempt to flirt with Sophie backfires
Mark tries to flirt with Sophie, but worries she may think he is a Nazi. Meanwhile, Jeremy reluctantly applies for an office job

11:40 PM
Peep Show
Mark and Jeremy hit the town
Mark and Jeremy decide a night on the town is in order and find themselves getting acquainted with a teenage goth at Lazerbowl

12:10 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult American cases
Gordon Ramsay revisits three of his most difficult American cases - Cafe Hon in Baltimore, Chiarella's in Philadelphia and Leone's in New Jersey

1:10 AM
8 Out of 10 Cats Does Countdown
With guests Andrew Flintoff and Rhod Gilbert
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert

2:10 AM
Impractical Jokers
Joe, Sal, Murr and Q pose as receptionists
Joe, Sal, Murr and Q pose as receptionists, then go fishing for people's luggage at a mall, while this edition's loser has a tough sell on their hands

2:35 AM
Impractical Jokers
Joe, Sal, Murr and Q run a hide-and-seek challenge
Joe, Sal, Murr and Q run a hide-and-seek challenge, a stint at the Cake Boss's counter is anything but sweet, and advice for children turns awkward when heard by strangers
