E4 Extra Today

Young-at-heart romantics Willie and Julie kick off this competition in the Cambridge area with their hearty but simple menu for rivals Jeavon and Steve, and Rica and Lynne

US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize.

Joe, Sal, Murr and Q must explain why they have been suddenly doused with water while working at a mall, while a challenge gets childish as the guys battle to make each other laugh

Joe, Sal, Murr and Q complete tasks at Universal Orlando Resort's Volcano Bay water park, and play a game of hot potato with a strange item

Gordon Ramsay travels to Fremont, California, in an attempt to save a failing restaurant that is tearing the owners' marriage apart

US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

A Hindu groom-to-be is given full control over organising his wedding, but his unusual style of planning gives his prospective wife cause for concern

Groom-to-be Patrick is given £12,000 to plan every detail of his nuptials and give his fiancee Emma the wedding of her dreams

Rick Forman, founder and CEO of New Jersey-based discount clothing store Forman Mills, goes incognito among his own staff, posing as a reality show contestant

Jessica Herrin, the founder and CEO of direct sales company Stella & Dot, goes undercover to find out if the vision she has for the firm is being carried out by her staff

Gordon Ramsay travels to Fremont, California, in an attempt to save a failing restaurant that is tearing the owners' marriage apart

Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

Captain Holt deals with a personal loss. Jake must decide whether to take Terry or Charles to an exclusive event

Doug Judy is back - and this time things between him and Jake are personal. Amy and Charles try to find the perfect new vending machine for the Nine-Nine

Lily and Marshall grow tired of Ted's intrusions on their privacy and decide to find a new flat

Ted is delighted with a woman he is seeing, until he introduces her to his friends, who reveal she has an irritating habit - which then becomes the only thing he notices about her

The girls decide they want to re-enact their prom nights with their current partners, but Sheldon feels under pressure to take part in all the romantic traditions

Leonard announces he has to go into hospital for surgery, and the impending divorce of Raj's parents motivates Howard and Bernadette to work on their own marriage

Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert

Alex Horne is pelted with milk and gin, Bridget Christie has many questions concerning shoes, Judi Love is bewildered by bunting, and Ardal O'Hanlon looks a bit bereft

Jeremy finally agrees to leave the flat and moves in with Super Hans and Mark enrols on a business studies evening course and meets an attractive older woman

Jeremy rekindles his relationship with Mark's sister Sarah and moves in with her, while Mark launches a campaign to be elected chairman of Apollo House's freehold committee

Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert

Joe, Sal, Murr and Q must explain why they have been suddenly doused with water while working at a mall, while a challenge gets childish as the guys battle to make each other laugh

Joe, Sal, Murr and Q complete tasks at Universal Orlando Resort's Volcano Bay water park, and play a game of hot potato with a strange item