E4 Extra Today

Three couples compete for the cash prize in Yorkshire, serving up a Mexican feast, an Indian-inspired meal and, to round off the week, some no-nonsense 'proper grub'

US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

The guys volunteer to take ridiculous notes to a focus group, and try to get a bystander to back up their story to a store manager after falling into a tower of cereal boxes

Joe, Sal, Murr and Q make scenes while stealing money from the tip jar at a pizzeria, and then go through a text exchange challenge at a food court

Gordon Ramsay visits Sam's Mediterranean Kabob Room in Monrovia, California, where the owner, his wife and their children are all feeling the pressure of working seven days a week

Three couples compete in Bromley, with a fine dining menu, Americana food and a taste of the Caribbean. But things do not go well for one pair, whose main dish is compared to vomit

An 18-year-old hopes for a Disney-style fairy-tale wedding, while her 28-year-old partner plans to celebrate his nuptials with a Polish stag party

Groom-to-be James from Cambridgeshire is given £12,000 to fund his wedding, setting up a painstakingly created winter wonderland

Gerber Group CEO Scott Gerber works incognito in his own business, hoping to make sure the hospitality company is maintaining the reputation that made it such a success

Executives take extraordinary steps to ensure their companies are fighting fit for the future - by going undercover in their own businesses

Gordon Ramsay visits Sam's Mediterranean Kabob Room in Monrovia, California, where the owner, his wife and their children are all feeling the pressure of working seven days a week

Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds

Holt announces he has set up a vow renewal ceremony with Kevin and tells the detectives he will retire after he and Amy pass the police reform program

The first part of the finale, as the squad take stock of their eight years together and look towards their futures

Ted tires of having to take long trips to New Jersey to see Stella and is aghast when she tells him she wants to live there once they marry. Robin regrets handing in her notice

Ted prepares to move to New Jersey and argues with Marshall over who should pay a bill for the flat. The friends also reminisce about years gone by. Starring Josh Radnor

Howard questions his engineering abilities when he fails to get a toy drone to fly, while Raj pits his parents against each other when his father cuts him off financially

There is a clash of personalities when Sheldon and Leonard's mothers finally meet, while Howard finally decides to do his fair share of the housework

Dad has been secretly hiding a dead fox in the outside freezer as he wants to get it stuffed, and enlists the help of Adam and Jonny to stop Mum finding out about it

The Goodmans are distraught when Grandma gets engaged to Mr Morris, her horrible 85-year-old boyfriend, while Jim collects money for charity dressed in a dog costume

Nnoble knights Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican battle to win an elaborate joust to become the 14th Taskmaster champion

Mark thinks a funeral is the perfect place to take Sophie on a date, while Jeremy gets friendly with a group of Christians

Mark grows concerned that Jeff and Sophie's work trip to Aberdeen could turn into something intimate, while Jeremy is seized by uncontrollable fits of jealousy

Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds

The guys volunteer to take ridiculous notes to a focus group, and try to get a bystander to back up their story to a store manager after falling into a tower of cereal boxes

Joe, Sal, Murr and Q make scenes while stealing money from the tip jar at a pizzeria, and then go through a text exchange challenge at a food court

Joe, Sal, Murr and Q get stuck in a grocery sticky-note showdown, ask strangers for questionable quotes at the park, and give financial tips to unsuspecting clients

The guys work at an ice-cream parlour and get strangers to help them watch Joe's dogs at the park. This week's loser is told he has to perform in front of an audience as Dracula