E4 Extra Wednesday

Three couples from Stoke-on-Trent compete, with Phil and Sue, Becci and Ashley, and Gary and Simon hoping to walk away with the cash prize of £1,000

Gordon Ramsay visits Yanni's in Seattle, where defiant owner Peter Avgoustiou has not allowed any changes to his menu since the Greek restaurant opened in 1984

The pranksters cause mischief at a grocery store and try to give away items from the 'mystery bag'

The guys ask strangers in the park if they can borrow their phones, and Q pretends to be a disturbed children's book author and reads an inappropriate story aloud

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course

Ex water-skiing champion Hannah longs for a luxurious wedding day, but groom Tommy organises a ceremony at sea to celebrate his fiancee's sporty past

Yorkshire groom Lee is tasked with planning a surprise wedding for bride-to-be Rebecca, but instead goes on a week-long trip around Europe with his brother Lee and his friends

Shane Evans, COO and co-founder of massage therapy chain Massage Heights, poses as a contestant on a TV reality show who is trying fund her own business

Bruce 'Two Dogs' Bozsum, the chairman of a Native American gaming and entertainment empire, goes undercover among his own employees

Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds

Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio, where he encounters a difficult owner who claims he has the best menu from New York to Los Angeles

It's Bread Day for the first heat of bakers, who have a lot to prove with two tough challenges. Presented by Harry Hill, joined by seasoned judges Liam Charles and Ravneet Gill

Peralta, Boyle and Linetti try to buy some Christmas presents, but their shopping trip turns dangerous when they stumble into a hostage situation. Comedy, starring Andy Samberg

Holt and Diaz have to rely on Gina to get a suspect to talk, and Santiago needs Jeffords' recommendation for a mentorship programme, but she accidentally breaks his nose

The prodigy gets his first spot and is very worried about going through puberty and his childhood ending. Comedy, starring Iain Armitage

George Sr bails Meemaw and Georgie out of jail, Sheldon and Missy meet Mandy, and Mary feels unwelcome at church. Comedy, starring Iain Armitage

Raj becomes Sheldon's new flatmate, and after Bernadette receives her PhD the friends tease Howard about being the only one among them who is not a doctor

Penny worries about the consequences of spending the night with Raj, and Sheldon takes command of the paintball team

Miles Jupp and Sophie Duker join Sean Lock and Jon Richardson for the words-and-numbers game, while Stevenage builders Lee and Dean joins Susie Dent in Dictionary Corner

Andy Zaltzman makes a robot sing, a newly blond Jack Dee discusses hedgehogs, while Taskmaster Greg Davies almost gags after opening a large jar

Gordon Ramsay heads to Wilkinsburg in Pennsylvania, in a bid to save a struggling soul-food restaurant that resembles a dentist's waiting room

During one of their adventures in outer space, Rick and Morty's ship suffers a flat tyre, and Morty suffers a potentially lethal snake bite

The duo find themselves on a space train that is one big narrative device, filled with weird passengers telling increasingly ridiculous anthology stories

The pranksters cause mischief at a grocery store and try to give away items from the 'mystery bag'

The guys ask strangers in the park if they can borrow their phones, and Q pretends to be a disturbed children's book author and reads an inappropriate story aloud

Miles Jupp and Sophie Duker join Sean Lock and Jon Richardson for the words-and-numbers game, while Stevenage builders Lee and Dean joins Susie Dent in Dictionary Corner