E4 Extra Sunday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course
7:30 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course
8:00 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course
8:30 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course
9:00 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course
9:30 AM
Young Sheldon
George Sr bails Meemaw and Georgie out of jail
George Sr bails Meemaw and Georgie out of jail, Sheldon and Missy meet Mandy, and Mary feels unwelcome at church. Comedy, starring Iain Armitage
10:00 AM
Young Sheldon
Mary struggles to deal with life outside the church
Missy and Sheldon try to help out with the Cooper family's financial troubles, while Mary struggles to deal with life outside the church. Comedy, starring Iain Armitage
10:30 AM
Young Sheldon
Mary tries her hand at writing
Mary tries her hand at writing, Mandy needs a new place to live and Sheldon must choose sides in an ethical dilemma. Comedy, starring Iain Armitage
11:00 AM
Young Sheldon
Mary is jealous of Missy's relationship with Mandy and Meemaw
Mary is jealous of Missy's relationship with Mandy and Meemaw, while Sheldon makes a terrifying mathematical discovery while tutoring Billy. Comedy, starring Iain Armitage
11:30 AM
Young Sheldon
Mary and George Sr rekindle their romance
Meemaw and Dale make a dodgy business deal, Mary and George Sr rekindle their romance, and Sheldon decides to expand his responsibilities and become a dorm resident adviser
11:55 AM
Undercover Boss USA
Three former participants send employees in to report on their firms
Three former undercover bosses want to take another look at the everyday workings of their businesses and send employees to report on how their firms are functioning
1:00 PM
Undercover Boss USA
The president and CEO of a fitness business goes undercover
The president and CEO of fitness business Sky Zone poses as a contestant on a reality TV show who is trying to win an action-adventure holiday
2:00 PM
Undercover Boss USA
The president of a Chicago-based hardware retailer goes undercover
The president of a Chicago-based hardware retailer poses as a handyman taking part in a reality show to go incognito among his own workforce
3:00 PM
Undercover Boss USA
The Mayor of Pittsburgh goes incognito among his workforce
Bill Peduto, 60th Mayor of Pittsburgh, who comes from a proud family of Pennsylvania steel workers, goes incognito among his own workforce posing as a reality show contestant
4:00 PM
Ramsay's Kitchen Nightmares USA
A family-owned restaurant in Monrovia, California
Gordon Ramsay visits Sam's Mediterranean Kabob Room in Monrovia, California, where the owner, his wife and their children are all feeling the pressure of working seven days a week
5:00 PM
Ramsay's Kitchen Nightmares USA
An Italian family restaurant in Long Beach, California
Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds
6:00 PM
Ramsay's Kitchen Nightmares USA
A look at what happened after Gordon Ramsay tried to save a bistro in Arizona
A look at what happened after Gordon Ramsay tried to save Amy's Baking Company in Scottsdale, Arizona, where the owners revealed a contempt for feedback
7:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay heads to an Italian restaurant in Denver, Colorado
The stubborn owner of Italian restaurant Pantaleone's in Denver, Colorado, claims he makes the best pizza in town - but Gordon Ramsay's taste test proves the opposite
8:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it
9:00 PM
The IT Crowd
Denholm's death spells trouble for Jen and Roy
Denholm's death spells trouble for Jen and Roy - until support appears in the form of a mysterious stranger. Elsewhere, Moss finds a website that calculates when people will die
9:30 PM
The IT Crowd
Moss enrols on a cookery course
Moss decides his life is stagnating and enrols on a German cookery course to meet new people. Elsewhere, Jen is confined to the smoking area
10:00 PM
8 Out of 10 Cats
Jimmy Carr hosts the comedy panel show
Irreverent panel show hosted by Jimmy Carr, in which two teams answer questions based on opinion polls to see who best understands what is going on in Britain today
11:00 PM
Big Boys
Jack, Danny and Corinne head for work experience
Jack, Danny and Corinne head for work experience with a banter-obsessed lads' mag editor and an overly keen radio host. Meanwhile, Shannon finally meets Tariq the baby daddy
11:30 PM
Big Boys
Everyone descends on Watford Hospital maternity ward
Everyone descends on Watford Hospital for a long night in the maternity ward, as Jack's whole family have to confront past tragedies
12:05 AM
Rick and Morty
The duo's space ship suffers a flat tyre
During one of their adventures in outer space, Rick and Morty's ship suffers a flat tyre, and Morty suffers a potentially lethal snake bite
12:35 AM
Rick and Morty
The duo find themselves on a space train
The duo find themselves on a space train that is one big narrative device, filled with weird passengers telling increasingly ridiculous anthology stories
1:00 AM
Rick and Morty
The duo find themselves in a fight against face-hugging aliens
The duo find themselves in a fight against face-hugging aliens who just happen to have an M&Ms store
1:30 AM
Rick and Morty
Summer's new scarf leads to the destruction of the multiverse
Summer takes up knitting, and when her scarf gets caught in the garage door, it triggers a series of events leading up to the total destruction of the multiverse
2:00 AM
Rick and Morty
Rick, Morty, Beth, Summer and Jerry embark on a galactic adventure
Rick, Morty, Beth, Summer and Jerry embark on a galactic adventure. It seems that, for once, nothing can go wrong
2:25 AM
Rick and Morty
The duo embark upon a family adventure with an invisibility belt
The duo embark upon a family adventure with an invisibility belt. Animated sitcom set in the world of a genius inventor and his less-than-genius grandson