E4 Extra Tomorrow
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples compete for the cash prize in Yorkshire
Three couples compete for the cash prize in Yorkshire, serving up a Mexican feast, an Indian-inspired meal and, to round off the week, some no-nonsense 'proper grub'

8:00 AM
Wipeout USA
US gameshow hosted by John Cena, Nicole Byer and Camille K...
US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

9:00 AM
Impractical Jokers
The guys volunteer to take ridiculous notes to a focus group
The guys volunteer to take ridiculous notes to a focus group, and try to get a bystander to back up their story to a store manager after falling into a tower of cereal boxes

9:30 AM
Impractical Jokers
The guys steal money from the tip jar at a pizzeria
Joe, Sal, Murr and Q make scenes while stealing money from the tip jar at a pizzeria, and then go through a text exchange challenge at a food court

9:55 AM
Ramsay's Kitchen Nightmares USA
A family-owned restaurant in Monrovia, California
Gordon Ramsay visits Sam's Mediterranean Kabob Room in Monrovia, California, where the owner, his wife and their children are all feeling the pressure of working seven days a week

10:55 AM
Couples Come Dine with Me
Three couples compete in Bromley
Three couples compete in Bromley, with a fine dining menu, Americana food and a taste of the Caribbean. But things do not go well for one pair, whose main dish is compared to vomit

12:00 PM
Don't Tell the Bride
A 28-year-old groom is left to plan a Disney-themed wedding
An 18-year-old hopes for a Disney-style fairy-tale wedding, while her 28-year-old partner plans to celebrate his nuptials with a Polish stag party

1:00 PM
Don't Tell the Bride
A groom-to-be plans a winter wonderland wedding
Groom-to-be James from Cambridgeshire is given £12,000 to fund his wedding, setting up a painstakingly created winter wonderland

2:00 PM
Undercover Boss USA
Gerber Group CEO Scott Gerber works incognito in his own company
Gerber Group CEO Scott Gerber works incognito in his own business, hoping to make sure the hospitality company is maintaining the reputation that made it such a success

3:00 PM
Undercover Boss USA
Executives go undercover in their own businesses
Executives take extraordinary steps to ensure their companies are fighting fit for the future - by going undercover in their own businesses

4:00 PM
Ramsay's Kitchen Nightmares USA
A family-owned restaurant in Monrovia, California
Gordon Ramsay visits Sam's Mediterranean Kabob Room in Monrovia, California, where the owner, his wife and their children are all feeling the pressure of working seven days a week

5:00 PM
Ramsay's Kitchen Nightmares USA
An Italian family restaurant in Long Beach, California
Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds

6:00 PM
Brooklyn Nine-Nine
Holt tells the detectives he will retire after he and Amy pass the police reform program
Holt announces he has set up a vow renewal ceremony with Kevin and tells the detectives he will retire after he and Amy pass the police reform program

6:30 PM
Brooklyn Nine-Nine
The first part of the finale
The first part of the finale, as the squad take stock of their eight years together and look towards their futures

7:00 PM
How I Met Your Mother
Ted and Stella disagree about where they should live
Ted tires of having to take long trips to New Jersey to see Stella and is aghast when she tells him she wants to live there once they marry. Robin regrets handing in her notice

7:30 PM
How I Met Your Mother
Ted argues with Marshall over who should pay a bill for the flat
Ted prepares to move to New Jersey and argues with Marshall over who should pay a bill for the flat. The friends also reminisce about years gone by. Starring Josh Radnor

8:00 PM
The Big Bang Theory
Howard questions his engineering abilities
Howard questions his engineering abilities when he fails to get a toy drone to fly, while Raj pits his parents against each other when his father cuts him off financially

8:30 PM
The Big Bang Theory
Sheldon and Leonard's mothers finally meet
There is a clash of personalities when Sheldon and Leonard's mothers finally meet, while Howard finally decides to do his fair share of the housework

9:00 PM
Friday Night Dinner
Dad tries to hide a dead fox from Mum
Dad has been secretly hiding a dead fox in the outside freezer as he wants to get it stuffed, and enlists the help of Adam and Jonny to stop Mum finding out about it

9:30 PM
Friday Night Dinner
Grandma gets engaged to Mr Morris
The Goodmans are distraught when Grandma gets engaged to Mr Morris, her horrible 85-year-old boyfriend, while Jim collects money for charity dressed in a dog costume

10:00 PM
Taskmaster
Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican compete
Nnoble knights Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican battle to win an elaborate joust to become the 14th Taskmaster champion

11:00 PM
Peep Show
Mark and Jeremy find romance
Mark thinks a funeral is the perfect place to take Sophie on a date, while Jeremy gets friendly with a group of Christians

11:40 PM
Peep Show
Jeremy is seized by fits of jealousy
Mark grows concerned that Jeff and Sophie's work trip to Aberdeen could turn into something intimate, while Jeremy is seized by uncontrollable fits of jealousy

12:15 AM
Ramsay's Kitchen Nightmares USA
An Italian family restaurant in Long Beach, California
Gordon Ramsay heads to the coastal community of Long Beach, California, to save an Italian restaurant plagued by misguided management and family feuds

1:15 AM
Impractical Jokers
The guys volunteer to take ridiculous notes to a focus group
The guys volunteer to take ridiculous notes to a focus group, and try to get a bystander to back up their story to a store manager after falling into a tower of cereal boxes

1:45 AM
Impractical Jokers
The guys steal money from the tip jar at a pizzeria
Joe, Sal, Murr and Q make scenes while stealing money from the tip jar at a pizzeria, and then go through a text exchange challenge at a food court

2:10 AM
Impractical Jokers
The guys ask strangers for questionable quotes at the park
Joe, Sal, Murr and Q get stuck in a grocery sticky-note showdown, ask strangers for questionable quotes at the park, and give financial tips to unsuspecting clients

2:30 AM
Impractical Jokers
The guys work at an ice-cream parlour
The guys work at an ice-cream parlour and get strangers to help them watch Joe's dogs at the park. This week's loser is told he has to perform in front of an audience as Dracula
