E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Fresh Off the Boat
Eddie finally goes to Taiwan
Eddie finally goes to Taiwan only to end up separated from his group without any money or language skills, until a man rescues him

7:30 AM
Fresh Off the Boat
Eddie creates a diplomatic incident in Taiwan
Eddie creates a diplomatic incident in Taiwan and is catapulted back to America. To cover his mistakes, Jessica agrees to temporary receive a Taiwanese girl

8:00 AM
Malcolm in the Middle
Lois runs away from home
Lois runs away from home after the boys ruin her birthday. Offbeat comedy, starring Frankie Muniz

8:30 AM
Malcolm in the Middle
The family has an uncomfortable evening at the Kenarbans
Hal, Lois and the boys have an uncomfortable dinner at the Kenarban home, while Francis regrets inviting local girls to a party at Marlin Academy

9:00 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Danish restaurant in Florida
Gordon Ramsay heads to Miami, Florida, to help a couple who bought a Danish restaurant eight years ago but started losing money rapidly

10:00 AM
Couples Come Dine with Me
Three couples compete in Northampton
Three couples compete in Northampton, beginning with a spicy Tex Mex menu, continuing with a dinner party in a motorhome and ending with a classy pub grub menu

11:00 AM
Couples Come Dine with Me
Contestants from Nottingham compete for the cash prize of £1,000
Contestants from Nottingham compete for the cash prize of £1,000, with Clare and Ric, Donna and Simon, and Laura and Blaine all taking turns to try to make the best impression

12:00 PM
Don't Tell the Bride Valentine Special
A Co Wicklow man sets out to plan the perfect wedding for his childhood sweetheart
Darryl from Co Wicklow sets out to organise the perfect wedding for his childhood sweetheart Clodagh, and plans an outdoor reception in a home-made tipi decked with fairy lights

1:00 PM
Don't Tell the Bride
A groom with a history of reckless spending plans his wedding
A groom hopes to make up for past mistakes by giving his fiancee the wedding of her dreams, but his history of reckless spending and desire for a lavish party do not bode well

2:00 PM
Undercover Boss USA
The president of a motor-care franchise goes undercover
The president of North Carolina-based motor-care franchise Maaco goes undercover, posing as a food truck owner competing in a reality show

3:00 PM
Undercover Boss USA
A beauty company boss goes undercover in her franchises
The president of a company that rents boutiques to hairdressers, nail technicians and beauty therapists goes undercover to see what her franchisees are doing right and wrong

4:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Danish restaurant in Florida
Gordon Ramsay heads to Miami, Florida, to help a couple who bought a Danish restaurant eight years ago but started losing money rapidly

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

6:00 PM
Below Deck Down Under
The crew enjoy a day off on a crocodile safari
The crew enjoy a day off on a crocodile safari. Captain Jason finds shocking unfinished business left on the boat. Tumi defends Aesha when Ryan and Magda talk behind her back

7:00 PM
How I Met Your Mother
Marshall is inspired to help the environment
Marshall is inspired to help the environment, Ted has an uncomfortable encounter with Zoey's ex-husband, and Robin suspects Barney has feelings for her friend Nora

7:30 PM
How I Met Your Mother
The friends undergo health checks
The friends undergo health checks, Robin dates a man who reminds the gang of a dog, and Barney denies that he has feelings for Nora

8:00 PM
The Big Bang Theory
Leonard is devastated when his mother finds a new best friend in Penny
Leonard is devastated when his mother befriends Penny. Howard and Sheldon bond when they drive into the desert to shoot off a model rocket. Christine Baranski guest stars

8:30 PM
The Big Bang Theory
Penny and Leonard use a parenting book to control Sheldon's behaviour
Sheldon, Bernadette and Raj are jealous when Amy and Howard work in the lab together. Penny and Leonard use a parenting book to control Sheldon's behaviour

9:00 PM
Friday Night Dinner
Neighbour Jim dates a woman with an annoying laugh
Neighbour Jim is spotted in a restaurant dating a woman sporting the world's most annoying laugh. Comedy, with Simon Bird, Tom Rosenthal, Tamsin Greig and Mark Heap

9:30 PM
Friday Night Dinner
Dad is upset when Mum's best friend moves in
Mum's best friend, Val moves in after rowing with her husband, but soon upsets Dad by tidying up the house and chucking away all his old stuff

10:00 PM
Taskmaster
Sue Perkins makes an extraordinary noise
Sue Perkins makes an extraordinary noise, Julian Clary gets on his hands and knees, and Lucy Beaumont creeps everyone out

11:00 PM
Peep Show
Jeremy's love life takes a surprising turn
As Jeremy's love life takes a surprising turn, Mark deals with his own matters of the heart when he seizes the opportunity to see a girl he has had a crush on since university

11:40 PM
Peep Show
Mark is determined to win the woman of his dreams
Mark is intent on winning the woman of his dreams, regardless of her having a husband, while Jeremy is determined to get his life on track and not ruin his new relationship

12:15 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

1:10 AM
8 Out of 10 Cats
Irreverent panel show, hosted by Jimmy Carr
Jimmy Carr returns with the irreverent panel show, joined by Joe Wilkinson, Ellie Taylor, Natalie Cassidy and Gabby Logan and team captains Sean Lock and Jon Richardson

2:00 AM
Impractical Jokers Christmas
Festive edition of the hidden camera show
Joe, Sal, Murr and Q host a festive edition of the show in front of a theatre audience, with holiday-themed games including a competition to decide who would make the best Santa
