E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Neighborhood
Calvin is thrilled when he unexpectedly crosses paths with NFL legend Jerome 'The Bus' Bettis'
Calvin is thrilled when he unexpectedly crosses paths with NFL legend Jerome 'The Bus' Bettis', until he discovers the Hall of Fame football player shares a history with Tina

7:30 AM
The Neighborhood
Calvin faces a tough decision
When Tina struggles to keep up with her job at Calvin's garage due to her burgeoning baking business, he faces a tough decision

7:55 AM
Malcolm in the Middle
Lois's sister lavishes expensive gifts on the children
Lois's sister Susan lavishes expensive gifts on the children during a visit - but everyone is mystified as to the reason for her generosity. Comedy, guest starring Laurie Metcalf

8:25 AM
Malcolm in the Middle
Lois boycotts her local pizza restaurant
Lois boycotts her local pizza restaurant after discovering its management enforces a 15 per cent surcharge. Guest starring Sara Paxton and Kenneth Mars

8:55 AM
Ramsay's Kitchen Nightmares USA
The chef helps a New York restaurant stuck in the 1980s
Gordon Ramsay comes to the aid of a restaurant in Mount Sinai, New York, which appears to be stuck in the 1980s, with crumbling decor and a head chef lacking enthusiasm

9:55 AM
Couples Come Dine with Me
Mel and partner Patrick kick off a round of dinner parties in Grimsby
Straight-talking Mel and partner Patrick host night one in Grimsby with a traditional menu, followed by seasoned ravers Amber and Ryan, and lovebirds Vanessa and Steve

10:55 AM
Couples Come Dine with Me
Three more couples tackle the culinary challenge in Worthing and Portsmouth
Pensioner duo Bill and Hilary, children's entertainer Doug and his partner Patsy, and 22-year-old hip-hop enthusiasts Micaela and Sanchez compete in Worthing and Portsmouth

11:55 AM
Don't Tell the Bride
Sports-loving Brazilian Eduardo takes sole charge of his wedding to Polish fiance Paulina
Sports-loving Brazilian Eduardo takes sole charge of his wedding to Polish fiance Paulina, knowing she will not be happy if he gets even the slightest detail wrong

12:55 PM
Don't Tell the Bride Ireland
A groom decides on a wedding by a lake in the middle of winter
A groom decides on a wedding by a lake in the middle of winter and wants to have his bride arrive by boat, while he also picks out a blue dress for her to wear on the big day

2:00 PM
Teen First Dates
Aeren from Leeds meets gaming enthusiast Chloe
Aeren from Leeds meets gaming enthusiast Chloe. Identical twins Georgia and Courtney come into the restaurant looking for very different things from their dates

3:00 PM
Undercover Boss USA
The Mayor of Gary, Indiana goes incognito among the city's workforce
Karen Freeman-Wilson, the Mayor of Gary, Indiana, dons a disguise to go incognito among the city's workforce - including a sanitation plant operator and a fire fighter

4:00 PM
Undercover Boss USA
The CEO of a clothing retailer goes undercover among his own employees
Greg Scott, CEO of clothing retailer New York & Company, disguises himself to go undercover among his own employees

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a New York restaurant stuck in the 1980s
Gordon Ramsay comes to the aid of a restaurant in Mount Sinai, New York, which appears to be stuck in the 1980s, with crumbling decor and a head chef lacking enthusiasm

6:00 PM
Ramsay's Kitchen Nightmares USA
An Italian family restaurant in Connecticut
The chef tries to help Sabatiello's, an Italian restaurant in Stamford, Connecticut, where the owner's fiery temper upsets the staff and has left him more than $1million in debt

7:00 PM
The Big Bang Theory
The pals try to start a conversation with a sci-fi star
Leonard, Sheldon, Howard and Raj are excited to discover actress Summer Glau is on their train to San Francisco. With Johnny Galecki

7:30 PM
The Big Bang Theory
Sheldon takes charge of Penny's hair accessories business
Penny starts her own hair accessories business, but makes the mistake of asking Sheldon to help, leading to frustration and regret

8:00 PM
Taskmaster
Sally Phillips locks herself in the caravan with an amorous water cooler
Sally Phillips locks herself in the caravan with an amorous water cooler, and Aisling Bea crams an Italian entree dish into a balloon

9:00 PM
Friday Night Dinner
Adam tries to celebrate his birthday
A birthday celebration for Adam is spoiled when one of the guests, Sheila Bloom, makes unkind remarks about his car, and it transpires she and Dad were once an item

9:30 PM
Friday Night Dinner
Adam's mother sets him up on a date
Adam is shocked to find his mother has set him up on a date by inviting Tanya Green to dinner, while Jim is locked out of his house

10:00 PM
Peep Show
Mark and Jeremy hit the town
Mark and Jeremy decide a night on the town is in order and find themselves getting acquainted with a teenage goth at Lazerbowl

10:35 PM
Peep Show
Mark makes a new friend
Mark makes a new friend at a business conference and Jeremy reluctantly considers Super Hans as a replacement flatmate. Starring Robert Webb and David Mitchell

11:05 PM
Rick and Morty
Rick helps Jerry out with the dog
Rick helps Jerry out with the dog, and Rick and Morty incept the dreams of Morty's maths teach Mr Goldenfold. Rob Paulsen and Jess Harnell guest star

11:40 PM
Rick and Morty
The duo try to get to the bottom of a mystery
An episode inspired by the twist-filled films of M Night Shyamalan, in which Rick and Morty try to figure out a mystery. Guest starring David Cross

12:05 AM
Taskmaster
Sally Phillips locks herself in the caravan with an amorous water cooler
Sally Phillips locks herself in the caravan with an amorous water cooler, and Aisling Bea crams an Italian entree dish into a balloon

1:05 AM
Ramsay's Kitchen Nightmares USA
An Italian family restaurant in Connecticut
The chef tries to help Sabatiello's, an Italian restaurant in Stamford, Connecticut, where the owner's fiery temper upsets the staff and has left him more than $1million in debt

2:10 AM
8 Out of 10 Cats
With Paul Hollywood, Dawn O'Porter, Joe Wilkinson and Rob Beckett
Jimmy Carr hosts the comedy panel show, joined by team captains Sean Lock and Jon Richardson with guests Paul Hollywood, Dawn O'Porter, Joe Wilkinson and Rob Beckett
