E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Neighborhood
Calvin is honoured by the Chamber of Commerce
When Calvin is honoured by the Chamber of Commerce for the positive impact his business has had on the community, he hopes to finally gain the approval of his mother, Marilyn

7:35 AM
The Neighborhood
Tina reunites with the members of her former girl group
Old issues are reignited when Tina reunites with the members of her former girl group after decades apart, threatening to derail the trio's big performance

8:00 AM
Malcolm in the Middle
Hal argues with the binmen
Hal turns to Reese for help to resolve an altercation with the binmen. Meanwhile, Lois gets her job back at Lucky Aide, but is only re-employed on probation

8:30 AM
Malcolm in the Middle
Hal invents a holiday
Tired of the neighbours constantly outdoing his Christmas decorations, Hal makes up a holiday of his own - Pearl Harbour Day

9:00 AM
Ramsay's Kitchen Nightmares USA
A failing cafe in Philadelphia
The chef travels to Fishtown, Philadelphia, where he tries to help the owners of the Hot Potato Cafe, which has not made a profit in two years

10:00 AM
Couples Come Dine with Me
Three couples from Guernsey and Alderney compete
Three couples from Guernsey and Alderney compete for the £1,000 cash prize. Sophie and Turk begin the competition with a locally sourced menu

11:00 AM
Couples Come Dine with Me
Three couples compete in south London
In south London, Catherine and Julian, Lucie and Alex, and Joe and Sheila compete to stage the best evening of entertainment and food in a bid to secure a £1,000 prize

12:00 PM
Don't Tell the Bride Ireland
A groom plans a 1980s Valentine's disco-themed wedding
Groom Dean re-creates the 1980s Valentine's discos he and bride Liza never got the chance to enjoy when they were childhood sweethearts, complete with legwarmers and shell suits

1:00 PM
Don't Tell the Bride
A man organises a winter wonderland wedding for his bride-to-be
David organises a winter wonderland wedding for his bride-to-be Charlotte, but it remains to be seen whether she is happy with the result

2:00 PM
Teen First Dates
Crochet-loving fashionista Kiki enjoys a date with aspiring rapper Ellis
Crochet-loving fashionista Kiki goes on a date with aspiring rapper Ellis, while 16-year-old A-Level student Toby meets up with 16-year-old English lit student Pollyanna

3:00 PM
Undercover Boss USA
The president of Cinnabon Incorporated goes undercover
Kat Cole goes undercover among the workforce of her company Cinnabon Incorporated, which serves sweet treats from more than 900 bakeries in 40 countries worldwide

4:00 PM
Undercover Boss USA
Stephen J Cloobeck goes undercover at his own hotel chain for a second time
Stephen J Cloobeck, chairman and CEO of hotel company Diamond Resorts International, goes undercover at his own organisation for a second time

5:00 PM
Ramsay's Kitchen Nightmares USA
A failing cafe in Philadelphia
The chef travels to Fishtown, Philadelphia, where he tries to help the owners of the Hot Potato Cafe, which has not made a profit in two years

6:00 PM
Ramsay's Kitchen Nightmares USA
Flamangos restaurant in Whitehouse, New Jersey
The chef travels to Flamangos restaurant in Whitehouse, New Jersey, where he tries to help the owners turn around the business's fortunes

7:00 PM
The Big Bang Theory
Sheldon teaches Leonard about American football
Leonard worries his lack of American football knowledge is alienating him from Penny and her friends, but finds an unlikely sporting tutor in the form of Sheldon

7:30 PM
The Big Bang Theory
Leonard argues with Penny
Leonard argues with Penny when one of her male friends stays over and further rows break out between the friends, much to Sheldon's annoyance. Johnny Galecki stars

8:00 PM
Taskmaster
Russell Howard presents a nightmarish fairy tale
The comedians are challenged to taste-test some mystery baby food, Russell Howard presents a nightmarish fairy tale and Liza Tarbuck introduces a plastic lizard to a cordless drill

9:00 PM
8 Out of 10 Cats Does Countdown
With Sean Lock, Danny Dyer, Joe Wilkinson and Gabby Logan
Jimmy Carr hosts the comedy words and numbers quiz, with Sean Lock and Danny Dyer taking on Joe Wilkinson and Gabby Logan

10:00 PM
8 Out of 10 Cats Does Countdown
David Mitchell and Cariad Lloyd take on Jon Richardson and Russell Howard
Jimmy Carr hosts the comedy words-and-numbers quiz, with David Mitchell and Cariad Lloyd taking on Jon Richardson and Russell Howard

11:05 PM
I Literally Just Told You
Game show, hosted by Jimmy Carr
Jimmy Carr hosts the quiz in which contestants are given every answer as the questions are written during the course of the show

12:05 AM
Ramsay's Kitchen Nightmares USA
Flamangos restaurant in Whitehouse, New Jersey
The chef travels to Flamangos restaurant in Whitehouse, New Jersey, where he tries to help the owners turn around the business's fortunes

1:05 AM
8 Out of 10 Cats
With Henning Wehn, Rob Beckett, Alex Brooker and Kate Humble
Sean Lock and Jon Richardson are joined by guests Henning Wehn, Rob Beckett, Alex Brooker and Kate Humble to dissect news events. Hosted by Jimmy Carr

1:55 AM
Impractical Jokers
The guys hold a focus group to demonstrate some diabolical devices
The guys hold a focus group to demonstrate some diabolical devices, use people as pillows in a park and persuade grocery shoppers not to buy what they came for

2:20 AM
Impractical Jokers
A 'Beth' needs to be found
The jokers set about slyly dipping fries and throwing nuggets. Meanwhile, a 'Beth' needs to be found. Hidden camera practical joke show following the comedy troupe The Tenderloins
