E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Adam works on a cool persona
Adam works on a new persona that he hopes will make him seem cool on his first day at high school. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

7:30 AM
The Goldbergs
Lainey tries to set her father up via video dating technology
Lainey tries to set her father up with a 'woman of interest' by using new video dating technology. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

8:00 AM
How I Met Your Mother
Lily secretly applies for a scholarship
Lily secretly applies for an art scholarship, while Ted receives a phone call from a dating agency claiming to have found his perfect match

8:30 AM
How I Met Your Mother
Ted makes a last-ditch attempt to win Robin's love
Ted makes a last-ditch attempt to win Robin's love, while Marshall is distraught when he discovers Lily has applied for a fellowship in San Francisco

9:00 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it

10:00 AM
Couples Come Dine with Me
Three couples compete for the cash prize in Yorkshire
Three couples compete for the cash prize in Yorkshire, serving up a Mexican feast, an Indian-inspired meal and, to round off the week, some no-nonsense 'proper grub'

11:00 AM
Couples Come Dine with Me
Three couples from south Wales compete for the cash prize of £1,000
Three couples from south Wales compete, including estate agents Trish and her partner Alan, who cook a glamorous fine-dining menu on the second night

12:00 PM
Don't Tell the Bride
A groom-to-be wants a ceremony celebrating the Isle of Wight
Fun-loving groom-to-be Liam wants a wedding day that really celebrates his native Isle of Wight, but his future wife Kandi is hoping for a more conventional day

1:00 PM
Don't Tell the Bride
A controlling bride-to-be allows her partner to plan their wedding
A bride-to-be who admits to being a control freak, is given £12,000 to finance the wedding of her dreams. However, her husband-to-be must organise the big day alone

2:00 PM
Teen First Dates
A roofer sits down for a meal with a music student
Roofer Joe sits down for a meal with cheerleader and music student Katie, while Caitlyn and Baillie bond over their mental health experiences - and a love of steak

3:00 PM
Undercover Boss USA
With the president of a soft drink and sweet shop franchise
Rocket Fizz Soda Pop & Candy Shop president Robert Powells dons a disguise to go undercover in his own company to find out more about the challenges the organisation faces

4:00 PM
Undercover Boss USA
The CEO of Forman Mills goes incognito among his staff
Rick Forman, founder and CEO of New Jersey-based discount clothing store Forman Mills, goes incognito among his own staff, posing as a reality show contestant

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a failing Greek restaurant in Queens, New York
Gordon Ramsay heads to Queens, New York, where the owners of failing Greek restaurant Kati Allo are on the brink of divorce, while their daughter is at her wits' end

7:00 PM
The Big Bang Theory
Amy is disappointed by Sheldon
Amy is disappointed when Sheldon favours a video-game marathon with the boys over accompanying her to a birthday party. Comedy, starring Mayim Bialik and Jim Parsons

7:30 PM
The Big Bang Theory
Penny buys Leonard and Sheldon some Star Trek memorabilia
Penny buys Leonard and Sheldon some Star Trek action figures, but the duo refuse to remove them from the packaging. Raj asks his parents to set up a date for him

8:00 PM
Taskmaster
David Baddiel spray-paints his face and Jo Brand reveals her psychic powers
The competitors are lured to a wasteland for a challenge involving eggs and medical equipment. David Baddiel spray-paints his face and Jo Brand reveals her psychic superpowers

9:00 PM
The Inbetweeners
The gang goes on a field trip to Swanage
The gang goes on the infamous sociology and geography field trip to Swanage, and Will takes a shine to new girl Lauren - but she is only interested in Simon

9:35 PM
The Inbetweeners
Will is given a work experience placement at a garage
Will is unhappy about being forced to take a work experience job at a garage due to a mix-up that sees Neil joining a newspaper. Simon Bird and Blake Harrison star

10:00 PM
Sarah Millican: Outsider
Footage recorded at the Brighton Dome
At the Brighton Dome, the plain-speaking Geordie stand-up shares her thoughts on moving to the countryside, getting a rescue dog and her struggles with irritable bowel syndrome

11:05 PM
The Big Fat Quiz of Sport
Jimmy Carr hosts a big fat night of pointless sports trivia
Jimmy Carr hosts a big fat night of pointless sports trivia, with panellists Roisin Conaty, Judi Love, Joel Dommett, Dane Baptiste, Kerry Godliman and Tom Allen

1:10 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a failing Greek restaurant in Queens, New York
Gordon Ramsay heads to Queens, New York, where the owners of failing Greek restaurant Kati Allo are on the brink of divorce, while their daughter is at her wits' end

2:10 AM
Impractical Jokers
Joe, Sal, Murr and Q pretend to be New York City taxi drivers
Joe, Sal, Murr and Q pretend to be New York City taxi drivers and try to solicit undeserved congratulations from parkgoers, while the week's punishment involves being a sheriff

2:35 AM
Impractical Jokers
The guys try to get strangers' signatures for ridiculous causes
Joe, Sal, Murr and Q bark up the wrong tree at a pet store, play a game of catch with groceries in a supermarket, and try to get strangers' signatures for ridiculous causes
