E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
2:15 AM
Impractical Jokers
The guys test their comedic timing on strangers in a park
Joe, Sal, Q and Murr test their comedic timing on strangers in a park, promote office safety, and dabble in online dating with humiliating profiles created by the others

7:00 AM
The Goldbergs
Erica pretends she has a college-aged boyfriend
Adam risks bodily harm during an intense game of paintball to impress his latest crush, and Erica pretends she has a college-aged boyfriend

7:30 AM
The Goldbergs
Murray and Pop-Pop wage an answer phone message war
After getting telephone answering machines, Murray and Pop-Pop wage a message war on one another, so Erica, Barry and Pops try to reunite them at a hockey game

8:00 AM
How I Met Your Mother
Marshall discovers Lily may be back in town
Marshall's friends try to help him get over his break-up with Lily - but just when it seems like he might be cheering up, he discovers she may be back in town

8:30 AM
How I Met Your Mother
Lily looks for a new flat
Barney helps Marshall brush up on his bachelor skills, while Robin assists Lily as she looks for a new flat. Comedy, starring Alyson Hannigan and Jason Segel

9:00 AM
Ramsay's Kitchen Nightmares USA
Part one of two. A visit to an Italian restaurant in Woodland Park, Colorado
Part one of two. Gordon Ramsay comes to the aid of Mangia Mangia in Colorado, an Italian restaurant where guests can choose between casual fine-dining and drive-through

10:00 AM
Couples Come Dine with Me
Three couples compete in Swansea
The contest moves to Swansea, where a fancy dessert fails to live up to its billing and a Hawaiian shirt causes offence as the cooks serve up Turkish food, fine dining and pub grub

11:00 AM
Couples Come Dine with Me
Three couples compete for the cash prize in Stoke
Three couples compete for the cash prize in Stoke, with a Robbie Williams superfan serving up a good old knees-up, followed by an eclectic menu and more traditional party food

12:00 PM
Don't Tell the Bride
A groom-to-be takes sole charge of organising his wedding
Groom-to-be James is given £12,000 to plan every detail of his nuptials and give his fiancee Hollie the wedding of her dreams

1:00 PM
Don't Tell the Bride
A groom's choice of colour schemes worries his fiancee
A groom takes sole charge of organising his wedding, but a rowdy stag night and his eye for colour give his bride cause for concern

2:00 PM
Undercover Boss USA
A Peavey Electronics executive goes incognito among the firm's staff
Courtland Gray prepares to takeover as CEO of Peavey Electronics by donning a disguise to go incognito among the company's staff to learn how the frontline employees really feel

3:00 PM
Undercover Boss USA
The CEO of a solar and home security business investigates how his staff work
Todd Pedersen, CEO and founder of a solar and home security business based in Utah, goes undercover among his own workforce posing as a reality show contestant

4:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. A visit to an Italian restaurant in Woodland Park, Colorado
Part one of two. Gordon Ramsay comes to the aid of Mangia Mangia in Colorado, an Italian restaurant where guests can choose between casual fine-dining and drive-through

5:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay tries to save Mangia Mangia from disaster
Part two of two. In Colorado, Gordon Ramsay concludes his attempt to save Italian restaurant Mangia Mangia from disaster as owner Julie continues to clash with the head chef

6:00 PM
Below Deck Down Under
Life aboard a superyacht sailing along the Great Barrier Reef
The lives of crew members who work and reside aboard a superyacht during a six-week charter season along Australia's world-famous Great Barrier Reef

7:00 PM
The Big Bang Theory
Howard takes advantage of Sheldon
Howard is put in charge of looking after Stephen Hawking's wheelchair and takes advantage of his position to blackmail Sheldon into performing unpleasant tasks

7:30 PM
The Big Bang Theory
Howard's stag party leads to a problem
Leonard, Sheldon and Raj organise a stag party for Howard, but stories about his sexual history are unwittingly revealed. Comedy, starring Simon Helberg and Kunal Nayyar

8:00 PM
Taskmaster
Ed Gamble dons a baby's bonnet and Katy Wix makes Alex Horne wince
Greg Davies delivers angry appraisals from his comfy throne, as Ed Gamble dons a baby's bonnet, Katy Wix makes Alex Horne wince and Rose Matafeo does a spot of screaming

9:00 PM
8 Out of 10 Cats Does Countdown
Sean Lock and Stephen Mangan take on Noel Fielding and Fay Ripley
Jimmy Carr hosts, as Sean Lock and Stephen Mangan team up against Noel Fielding and Fay Ripley. The Brett Domino Trio assist Susie Dent in Dictionary Corner

10:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay tries to save Mangia Mangia from disaster
Part two of two. In Colorado, Gordon Ramsay concludes his attempt to save Italian restaurant Mangia Mangia from disaster as owner Julie continues to clash with the head chef

11:00 PM
Green Wing
Caroline receives an interesting offer
Joanna and Statham are completely overwhelmed by paranoia, while Mac, Guy and Martin make Caroline an offer she can't refuse

12:00 AM
Taskmaster
Ed Gamble dons a baby's bonnet and Katy Wix makes Alex Horne wince
Greg Davies delivers angry appraisals from his comfy throne, as Ed Gamble dons a baby's bonnet, Katy Wix makes Alex Horne wince and Rose Matafeo does a spot of screaming

1:00 AM
8 Out of 10 Cats Does Countdown
Sean Lock and Stephen Mangan take on Noel Fielding and Fay Ripley
Jimmy Carr hosts, as Sean Lock and Stephen Mangan team up against Noel Fielding and Fay Ripley. The Brett Domino Trio assist Susie Dent in Dictionary Corner

2:00 AM
Impractical Jokers
The guys work on the tills at a fast-food outlet
The guys work on the tills at a fast-food outlet while wearing earpieces and being fed completely inappropriate lines from a back room

2:30 AM
Impractical Jokers
The guys are challenged to apply the most lotion to beach-goers
Joe, Murr, Sal and Q are challenged to apply the most lotion to beach-goers and carry out a survey of amusement park guests at Six Flags Great Adventure
