E4 Extra Sunday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Victoria drops hints about taking her relationship with Ted to the next level
Marshall and Lily intervene when Ted fails to pick up on Victoria's hints about taking their relationship to the next level. Comedy, starring Josh Radnor

7:30 AM
How I Met Your Mother
Marshall recommends an old friend for a job at his firm
Marshall tries to help an old law-school classmate by recommending him for a job at his firm, but he has to undertake damage limitation with his boss when the interview goes badly

8:00 AM
How I Met Your Mother
Marshall takes on Brad in the biggest case of his career
Marshall goes up against his new rival Brad in the biggest case of his career. Meanwhile, the friends reminisce about their past experiences of being in trouble with the law

8:30 AM
How I Met Your Mother
Ted fills in as Marvin's nanny
Ted fills in as Marvin's nanny, but Marshall and Lily realise he is using the baby as a replacement for the real object of his devotion. Robin is determined to get Barney back

9:00 AM
The Goldbergs
Adam intervenes when Lou takes over the planning of the wedding video
Barry comes face to face with his exes and their boyfriends during Erica and Geoff's joint stag and hen party. Adam intervenes when Lou takes over the planning of the wedding video

9:30 AM
The Goldbergs
Geoff learns no one paid the deposit on the wedding venue
Geoff learns no one paid the deposit on the wedding venue and scrambles to help fix the oversight before Beverly finds out, while a major storm is also imminent

10:00 AM
The Goldbergs
Barry and his friends form a boy band
Barry and his friends try to reclaim their youth by forming a boy band, while Adam has the keys to Erica's downtown apartment, but realises he is not cut out for city life

10:30 AM
The Goldbergs
Adam is thrilled to learn Dave Kim also plans to go to NYU
Jane Bales makes a power grab at the Ottoman Empire when Murray goes out of town, forcing Beverly to retaliate. Adam is thrilled to learn Dave Kim also plans to go to NYU

11:00 AM
The Goldbergs
Beverly steps in as PE coach at William Penn Academy
Beverly steps in as PE coach at William Penn Academy, Brea tries to show Adam his mother's good intentions, and Barry and Geoff find themselves up for the same medical internship

11:30 AM
The Goldbergs
A trip to Florida to sort out Pops' belongings leads to Beverly discovering a secret
A trip to Florida to sort out Pops' belongings leads to Beverly discovering a big secret. Erica's heroic act at the mall overshadows Barry's medical school entrance exam results

12:00 PM
Couples Come Dine with Me
Three couples in Brighton compete for the cash prize of £1,000
Three couples host dinner parties in Brighton, serving up an evening of glitz and glamour, a fine dining menu and South Pacific-inspired food in a bid to pocket the £1,000 prize

1:00 PM
Couples Come Dine with Me
Three couples host a trio of dinner parties in Greater Manchester
Three couples host a trio of dinner parties in Greater Manchester. Colette and Richard kick off the contest with a glitz and glam affair inspired by Colette's love of shiny things

2:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant in Connecticut neglected by its husband-and-wife managers
Gordon Ramsay visits a failing restaurant in Bridgeport, Connecticut, which is being neglected by estranged husband-and-wife managers teetering on the edge of divorce

3:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a failing restaurant in New Orleans
The chef tries to bring a New Orleans restaurant back to its former glory, but clashes with owners who seem interested only in the financial side of things

4:00 PM
Ramsay's Kitchen Nightmares USA
A struggling restaurant in Los Angeles
The chef focuses his efforts on a struggling French restaurant in Los Angeles, and his first step is to try to reconcile the feuding family members who run the business

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits Lido, Anna Vincenzo's and Le Bistro
Gordon Ramsay revisits three of the restaurants he tried to save, returning to Lido, Anna Vincenzo's and Le Bistro to find out whether his advice has been put to good use

6:00 PM
Ramsay's Kitchen Nightmares USA
The chefs helps Cafe Kingston in Pasadena, California
Gordon Ramsay visits Cafe Kingston in Pasadena, California, a restaurant run by a micro-managing radiotherapist who has introduced hospital-style techniques to the kitchen

7:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant that has forgotten the most crucial aspect of an eatery's reputation
Gordon Ramsay helps the owner of Blake's Place, a small Creole-Italian restaurant that has lost sight of the most crucial aspect of an eatery's reputation

8:00 PM
Taskmaster Bleeped
No-naughty-bits version. The stakes are high ...
No-naughty-bits version. The stakes are high and the scores are tight, with all five competitors still in with a chance of winning Greg Davies' glittering bonce. Efficient assistant Alex Horne shows off his jockey silks in th...

9:00 PM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
A compilation of memorable moments from recent episodes, featuring players including Jon Richardson, Maisie Adam, Lucy Beaumont, Alan Carr, Roisin Conaty, Jack Dee and Lee Mack

10:00 PM
Greg Davies: The Back of My Mum's Head
Stand-up comedy with the Man Down star, from the Lowry in Salford
Stand-up comedy with the Man Down star, from the Lowry in Salford. Greg embarks on a petty quest to find out whether anyone is normal, after his mother remarked that he is not

11:00 PM
8 Out of 10 Cats Uncut
With Johnny Vegas, Jennifer Metcalfe, Joe Lycett and Joey Essex
Irreverent panel show hosted by Jimmy Carr, in which team captains Jon Richardson and Sean Lock are joined by Johnny Vegas, Jennifer Metcalfe, Joe Lycett and Joey Essex

11:50 PM
Impractical Jokers
The guys lend an unhelpful hand as high-tech store employees
The guys lend an unhelpful hand as high-tech store employees, and search for bizarre perps on the loose in the mall

12:15 AM
Impractical Jokers
Joe, Sal, Murr and Q play a game at a grocery store
Joe, Sal, Murr and Q play a game of 'Put-Pocket' at a grocery store, then get jumpy at the park after taking over one another's mobile phones

12:45 AM
Impractical Jokers
The guys give boxing lessons
The guys get a little punchy while giving boxing lessons, then head to the mall to share the gift of music with strangers. The loser delivers the right speech to the wrong audience

1:15 AM
Impractical Jokers
The pranksters ask strangers to settle bizarre debates
The guys teach a crash course in sorry behaviour, ask strangers to settle bizarre debates and spread good news at the mall. For the loser, a day at the park turns into a mess

1:45 AM
Impractical Jokers
The guys hold hands with strangers in the park
The guys give a security presentation that is anything but safe, then hold hands with strangers in the park. The loser quickly becomes an unwanted guest at a kid's birthday party

2:10 AM
8 Out of 10 Cats
With guests Louie Spence, Joe Wilkinson, Elis James and Shappi Khorsandi
Teams captains Jon Richardson and Sean Lock are joined by guests Louie Spence, Joe Wilkinson, Elis James and Shappi Khorsandi. Jimmy Carr hosts
