E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Beverly debates staying on as William Penn Academy's Quaker Warden
Beverly debates staying on as William Penn Academy's Quaker Warden. Meanwhile, Erica tries to get out of the Schwartz's longstanding tradition of dinner together every Sunday

7:30 AM
The Goldbergs
Erica and Geoff stay at the Goldbergs' house
After a mould issue at home forces Erica and Geoff to stay at the Goldbergs', Beverly senses tensions in their marriage and seizes the opportunity to impart a little marital advice

8:00 AM
How I Met Your Mother
Part one of two. Ted invites an old professor to the GNB opening
Part one of two. Ted invites an old university professor to the opening of the GNB building, but when he refuses to attend, the architect heads to the campus to confront him

8:30 AM
How I Met Your Mother
Part two of two. Barney tells Ted he is going to propose to Patrice
Part two of two. Barney confides in Ted that he plans to propose to Patrice and swears him to secrecy. Marshall and Lily enjoy their first night away together since Marvin's birth

9:00 AM
The Big Bang Theory
Amy struggles to answer Sheldon's marriage proposal
Amy struggles to answer Sheldon's marriage proposal. Howard and Bernadette receive unexpected news. Stephen Hawking and Laurie Metcalf guest star

9:30 AM
The Big Bang Theory
Leonard gives an embarrassing radio interview
Leonard gives an embarrassing radio interview that angers the university. Amy and Bernadette bond over having to hide their success from Sheldon and Howard

10:00 AM
Couples Come Dine with Me
Three couples from Aberdeen take part in the culinary competition
Aspiring singer Lek and footballer boyfriend Josh, Scottish couple Ange and Davie, and one-time ravers Jason and Jennifer take part in the culinary competition in Aberdeen

11:00 AM
Couples Come Dine with Me
Three couples compete in the dinner party challenge in Aberdeen
Newlyweds Jen and Callum, Debbie and her husband Shaun, and Sam and her boyfriend Jamie compete in the dinner party challenge in Aberdeen, as they vie for the £1,000 cash prize

12:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps a French bistro in New Jersey
Gordon Ramsay comes to the aid of the owners of Hannah & Mason's, a French bistro in Cranbury, New Jersey, whose kitchen cooler is so unhygienic the restaurant is forced to close

1:00 PM
Don't Tell the Bride
Groom Tommy plans a ceremony at sea
Ex water-skiing champion Hannah longs for a luxurious wedding day, but groom Tommy organises a ceremony at sea to celebrate his fiancee's sporty past

2:00 PM
Don't Tell the Bride
Dublin football fan Peter plans the big day for fiancee Tracey
Laid-back Dublin football fan Peter plans the big day for fiancee Tracey - but with a dodgy veil and a naked stranger offering him advice, nothing seems to go right

3:00 PM
Undercover Boss USA
A CEO goes undercover at restaurant chain Taco Bueno
Mike Roper, CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work in secret among his own staff to gain more insight before growing the business

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps a French bistro in New Jersey
Gordon Ramsay comes to the aid of the owners of Hannah & Mason's, a French bistro in Cranbury, New Jersey, whose kitchen cooler is so unhygienic the restaurant is forced to close

5:00 PM
Ramsay's Kitchen Nightmares USA
A struggling seafood restaurant in Manhattan
The chef tries to help a struggling seafood restaurant in Manhattan, where the three owners are regularly in conflict as they each try to assert their authority over the business

6:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay tries to save Mangia Mangia from disaster
Part two of two. In Colorado, Gordon Ramsay concludes his attempt to save Italian restaurant Mangia Mangia from disaster as owner Julie continues to clash with the head chef

7:00 PM
The Big Bang Theory
Leonard feels anxious about his lack of accomplishments
Sheldon and Howard plan respective birthday celebrations for Amy and Halley. A letter from his brother makes Leonard feel anxious about his own lack of accomplishments

7:30 PM
The Big Bang Theory
Sheldon and Amy use science to choose their best man and maid of honour
Sheldon and Amy subject their friends to a series of secret tests to find out who is most qualified to act as best man and maid of honour at their wedding

8:00 PM
The Big Bang Theory
Amy and Leonard bond during a series of science experiments
Amy and Leonard bond during a series of science experiments and Sheldon finds Penny to be a surprising source of scientific inspiration. Laurie Metcalf and Brian Posehn guest star

8:30 PM
The Big Bang Theory
Raj finds himself in the middle of a domestic drama
Raj finds himself in the middle of a domestic drama when his new girlfriend turns out to still be married. Sheldon rents his old room back to have a quiet place to work

9:00 PM
8 Out of 10 Cats Does Countdown
Alan Carr and Munya Chawawa take on Sarah Millican and Gary Delaney
Jimmy Carr hosts a combination of the comedy panel show and the long-running words and numbers quiz, with Alan Carr and Munya Chawawa taking on Sarah Millican and Gary Delaney

10:00 PM
Taskmaster
Rosie Ramsey has a revelation about monster identity
Rosie Ramsey has a revelation about monster identity, Stevie Martin finds a new use for her nail varnish and Jason Mantzoukas learns that lollipop ladies exist

11:05 PM
Friday Night Dinner
Dad finds his old ventriloquist dummy Lord Luck
Dad finds his old ventriloquist dummy Lord Luck in the loft - much to Mum's displeasure. Meanwhile, Jonny's friend has been dumped and is in need of cheering up

11:35 PM
Friday Night Dinner
Adam is persuaded to play his old violin
Adam brings his old violin back home, and as a special family treat Mum makes him agree to play the instrument for Grandma, who has been invited round for dinner

12:05 AM
Ramsay's Kitchen Nightmares USA
A struggling seafood restaurant in Manhattan
The chef tries to help a struggling seafood restaurant in Manhattan, where the three owners are regularly in conflict as they each try to assert their authority over the business

1:00 AM
8 Out of 10 Cats Does Countdown
Alan Carr and Munya Chawawa take on Sarah Millican and Gary Delaney
Jimmy Carr hosts a combination of the comedy panel show and the long-running words and numbers quiz, with Alan Carr and Munya Chawawa taking on Sarah Millican and Gary Delaney

2:05 AM
Taskmaster
Rosie Ramsey has a revelation about monster identity
Rosie Ramsey has a revelation about monster identity, Stevie Martin finds a new use for her nail varnish and Jason Mantzoukas learns that lollipop ladies exist
