E4 Extra Sunday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Robin discovers James and Tom are getting a divorce
Robin worries how Barney will handle the news that James and Tom are getting a divorce, while Marshall is forced to drive back to New York in an uneconomical car

7:30 AM
How I Met Your Mother
Ted writes a list of things he wants to do before moving to Chicago
Lily sees a list of the things Ted wants to do before moving to Chicago, while Robin and Barney realise they only have a short amount of time together before the wedding

8:00 AM
How I Met Your Mother
Barney learns how Ted feels about Robin
Barney is upset when he discovers Ted still has feelings for Robin, and although Marshall has not yet made it back to New York, he helps to settle their dispute via a video call

8:30 AM
How I Met Your Mother
Barney is forced to pick between Robin and his mother
Barney is forced to pick between his bride-to-be Robin and his mother Loretta (Frances Conroy), while Ted and Marshall have a disagreement about gifts

9:00 AM
How I Met Your Mother
Barney and Robin lie about how they met
Barney and Robin steal Marshall and Lily's story about how they first met. Meanwhile, Ted realises he could take any one of three women to the wedding

9:30 AM
The Goldbergs
Love and loyalty win when Lainey comes home
Love and loyalty win when Lainey comes home, and Adam and Carmen come to a crossroads in their relationship. Comedy, starring Wendi McLendon-Covey

10:00 AM
The Goldbergs
Beverly struggles with her feelings for a new crush
Beverly struggles with her feelings for a new crush while Barry leases his own apartment without considering Joanne. Comedy, starring Wendi McLendon-Covey

10:30 AM
The Goldbergs
Adam is excited about introducing Carmen to his family
Adam is excited about introducing Carmen to his family, but is shocked by a past incident between her and one of his siblings. Geoff helps Pop-Pop to improve his room-mate status

11:00 AM
The Goldbergs
The Flyers make it to the Stanley Cup finals
Lou and Linda spend some quality time with Muriel. Barry implements superstitious protocols that the family must follow when the Flyers make it to the Stanley Cup finals

11:30 AM
The Goldbergs
Adam discovers he has more in common with Pop-Pop than he thought
At Pop-Pop's old apartment, Adam discovers an item from the past and realises they have more in common than he thought

12:00 PM
Couples Come Dine with Me
Javvina and Tyrone kick off the competition in Sheffield
Javvina and Tyrone kick off the competition in Sheffield with an international menu, before foodie couple Jake and Emily and party-lovers Chantell and Lisa take their turns

1:00 PM
Couples Come Dine with Me
Three couples from Cardiff compete to throw the perfect dinner party
Three Cardiff couples compete to throw the best dinner party. Laura and Sean serve a Hawaiian feast, Lesley and Keith opt for fine dining, and Rachel and Lee make an unusual curry

2:00 PM
Couples Come Dine with Me
Three Cardiff couples compete to throw the perfect dinner party
Three Cardiff couples compete to win £1,000 by throwing the perfect dinner party, serving up an American-themed evening, a night of vegan food, and a traditional menu

3:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay concludes his visit to Zayna Flaming Grill in Redondo Beach, California
Gordon Ramsay concludes his visit to Zayna Flaming Grill in Redondo Beach, California, and finds more questions than answers as he tries to save the Mediterranean restaurant

4:00 PM
Ramsay's Kitchen Nightmares USA
Blackberry's in Plainfield, New Jersey
The chef heads to floundering soul food restaurant Blackberry's in Plainfield, New Jersey, but struggles to get his message across to indomitable owner Shelley

5:00 PM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in New Jersey
Gordon Ramsay is in New Jersey to help Rose Leone, who spent two years in a coma and came out of hospital to learn her son had run her beloved Italian restaurant into the ground

6:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. The Burger Kitchen in Los Angeles
Part one of two. The chef encounters family disharmony at LA's Burger Kitchen, where the owner has spent his son's entire inheritance on the struggling restaurant

7:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. The chef continues to help the Burger Kitchen in LA
Part two of two. The chef continues his quest to transform the fortunes of the Burger Kitchen in Los Angeles, where owner Alan gets a wake-up call from internet critics

8:00 PM
Ramsay's Kitchen Nightmares USA
Luigi's in Orange County, California
Chef Gordon Ramsay visits family-run Luigi's in Orange County, California, where lazy shortcuts have led the business to suffer

9:00 PM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
A compilation of memorable moments from recent episodes, featuring players including Jon Richardson, Jonathan Ross, Alan Carr, Jack Dee, Sarah Millican, Tom Allen and Lee Mack

10:00 PM
Sean Lock: Keep It Light
Stand-up comedy performance
The stand-up star captured live on stage, talking about everything from the price of cinema food, mid-life crises, his behaviour on the internet and jewellery heists. From 2019

11:05 PM
8 Out of 10 Cats Uncut
With Jack Dee, David O'Doherty, Stacey Solomon and Alex James
Jimmy Carr hosts the game show, with Jack Dee, David O'Doherty, Stacey Solomon and Alex James joining team captains Jon Richardson and Sean Lock

11:55 PM
Impractical Jokers
Joe, Sal, Murr and Q confess to strangers at the park
Joe, Sal, Murr and Q confess to strangers at the park, act as crummy cashiers at a grocery store and head to the mall to play a touching game involving laser pointers
