ITV1 Central +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Strictly Come Dancing judge Anton du Beke to try clubbercise, while hairdresser Michael Douglas transforms the style of a midwife of 48 years

Alan Titchmarsh creates an accessible garden for a D-Day veteran approaching his 100th birthday, which will allow him to once again indulge in his life-long love of gardening

Alan is joined by Chris McCausland, Penny Lancaster and Stephen Mangan , while DIY expert Wayne Perrey and horticulturalist Camilla Bassett-Smith build a lily pond

Jimmy Doherty and Shivi Ramoutar are joined by Paralympic swimmer Ellie Simmonds for a breakfast of Dubai chocolate French toast

A round-up of the latest headlines

James is joined in the kitchen of his Hampshire home by Rob and Dave Nicholson from Springtime on the Farm and chefs Richard Bertinet, Claude Bosi and John Hooker

The chef kicks off a culinary trip to Hong Kong in the company of his friend Mel Giedroyc, with the pair taking in the sights and sampling a variety of street food

Round-up of the latest headlines

Francesca Cumani presents coverage of a meeting headlined by the Temple Stakes and Sandy Lane Stakes from Haydock Park, plus racing from Goodwood, York and The Curragh

Angela Scanlon and Brian Conley lead contestants on a mission to draw images that match a word or phrase from a specific category. Mel Giedroyc hosts

Ben Shephard hosts as Judi Love, Pete Wicks and Robert Peston answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Round-up of the latest headlines

Breaking news and current stories from across East and West Midlands

Toby Anstis, Paula Radcliffe, Rav Wilding and Vanessa Feltz answer general knowledge questions and work as a team to take on one of the Chasers and secure a charity prize

Ant and Dec host the last semi-final as the next eight acts who impressed the judges during the auditions round compete for a place in the live final

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Birdie learns that Tina had always been a fantasist, leaving her feeling more confident when Joe makes huge promises to buy an expensive home for them

Round-up of the latest headlines

The remaining members of the Brody family are terrorised by a bloodthirsty great white shark in the Bahamas. Thriller sequel, starring Michael Caine, Lorraine Gary and Lance Guest

Gary Lineker faces autistic and learning-disabled interviewers, who ask if he was forced out by the BBC and who the worst person he has worked with is

Katie Piper drops in to Battersea to check out a litter of puppies abandoned with their mother and a homesick bichon frise gets a kennel makeover

Daily escape designed to calm the mind and encourage relaxation and reflection

As Take That return to Australia for the first time in 30 years, Gary Barlow discovers more about the local food and wine