ITV1 Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adam and Ryan Thomas host as 100 ordinary people compete in a series of simple games to win a cash prize, all they have to do is not finish in last place

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Breaking news and current stories from across East and West Midlands

James makes a lobster thermidor while chatting to Ashley Mullenger about her career at sea, and chef Wolfgang Puck serves up a dessert inspired by his childhood in Austria

New players Junaid and Helen try to beat the reigning champion in the hope of claiming the series title for themselves. Stephen Fry provides the answers

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mark from Solihull, Izzie from Sheffield, James from Northamptonshire and Annie from Scottish Borders pit their wits against one of the Chasers

Breaking news and current stories from across East and West Midlands

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

Lewis Warner follows West Midlands car cruisers who are playing cat and mouse with police forces, and there is a report on families who have lost loved ones at such incidents

Jeremy Clarkson presents as Jools Holland, Nina Wadia and Ugo Monye take part in the quiz, answering up to 15 questions that could land their charities a huge sum of money

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across East and West Midlands

Criminals hijack a crowded New York subway train and threaten to kill the passengers unless they are paid $10million. Thriller remake, with Denzel Washington and John Travolta