ITV1 Central +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Mick joins him at the table in a bid to take home a life-changing jackpot courtesy of the Banker

The chef is joined by guest John Barrowman and prepares a selection of sweets and treats, including mango and passion fruit traybake with lime and passion fruit yoghurt

In West London, Alan and his team meet Sybil, a widow who is struggling to keep on top of the garden she used to care for with the help of her husband, Harold

John Major, Hugh Bonneville and Lolita Chakrabarti join Alan at Manor Farm; florist Jonthan Mosley has fireworks in mind and farmer Tom Davis meets some Border Leicester sheep

A round-up of the latest headlines

James is joined in the Hampshire countryside by Gavin & Stacey star Joanna Page, master mixologist Merlin Griffiths, and chefs Francesco Mazzei and Jude Kereama

In Whitby, North Yorkshire, James visits his favourite fish and chip shop, and Lisa Goodwin-Allen explores a restaurant whose garden supplies most of the produce used

On the opening day of the 2025 Cheltenham Festival, jockeys gather to honour Michael O'Sullivan. All eyes then turn to the fast and furious Champion Hurdle

Round-up of the latest headlines

James Bond goes in pursuit of a satellite weapon that has fallen into the hands of a criminal mastermind. Spy adventure, with Pierce Brosnan, Sean Bean and Izabella Scorupco

Farm boy Luke Skywalker sets out to rescue a princess from the clutches of evil Darth Vader. George Lucas's sci-fi adventure, starring Mark Hamill, Harrison Ford and Carrie Fisher

Round-up of the latest headlines

Cheryl Baker, Laura Tobin, Jason Bell and Mark Steel answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Robbie Savage and his son Charlie, Helen Flanagan and her mum Julia, and Tayce and her dad Qariem Radix compete in the comedy game show

Memorable interviews with Michael Douglas, Ben Stiller, Julie Walters, Phil Collins, Pierce Brosnan, Emily Blunt, Paul Rudd, Lewis Capaldi, Bella Ramsey and Romesh Ranganathan

Round-up of the latest headlines

Action from the latest matches, including Stoke City v Coventry City, Norwich City v Leicester City and Middlesbrough v Birmingham City in the Championship

A look at the case of 17-year-old Charlie Cosser, who was fatally stabbed by 16-year-old Yura Varybrus at an end-of-term summer party for teenagers

Daily escape designed to calm the mind and encourage relaxation and reflection