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Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by singer Russell Watson to learn the martial art Muay Thai with Love Island star Kaz Crossley, and hairdresser Michael Douglas transforms another charity founder

Alan Titchmarsh and the team go to Folkestone to create a sensory garden full of fun features for a five-year-old girl with a rare form of severe epilepsy

Joining Alan at Manor Farm are Mark Gatiss and Patsy Kensit, while there is an update on trainee guide dog Titch and a celebration of the British classic car

Jimmy Doherty and Shivi Ramoutar are joind by comedian and actress Donna Preston, who samples savoury bread and butter pudding for breakfast,

A round-up of the latest headlines

James is joined by singer Louise Redknapp, while there are recipes from chefs Francesco Mazzei and Tom Shepherd and forager Alysia Greenwood cooks with nettles

Jeremy is joined by Simon Rimmer, with the pair putting their own spin on a prawn toast sandwich, touring the city's old town and making a pit stop at a noodle factory

Raymond visits Highgrove House in Gloucestershire, where Mel takes him around some of their vegetable beds while chatting about how she came to be a gardener for the King

Round-up of the latest headlines

Oli Bell presents coverage of a meeting headlined by the Pinnacle Stakes and the John O'Gaunt Stakes at Haydock Park, plus racing from York and Chester

Stephen Mulhern presents the 50th edition of the laugh-a-minute challenge show, which sees several residents of Glasgow hoping to win £1,000 in the finale

Ben Shephard hosts as Anna Williamson, Amir Khan and Stuart Pearce answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Round-up of the latest headlines

Headlines affecting the local area

Adam Jones, Monica Dolan, Dom Wood and Dick McCourt answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

The winner is decided, with the victorious act pocketing £250,000 and landing a spot on the Royal Variety Performance bill. Presented by Ant and Dec

Joe tells Birdie he urgently needs funds for the deposit on their property, so with their future hanging in the balance, she rushes to gather the money before the deadline

Round-up of the latest headlines

Five childhood friends reunite for a pub crawl in their home town, only to stumble on a threat to the entire human race. Sci-fi comedy, with Simon Pegg and Nick Frost

Alison bonds with a giddy bulldog cross puppy who has no concept of personal space and an unhealthy obsession with her gloves. A lively frenchie needs rest to repair a leg injury

Alison helps a tiny Bichon control its bark, and there is organised chaos when a van with seven Belgian shepherd cross puppies arrives from the RSPCA

Daily escape designed to calm the mind and encourage relaxation and reflection

The musician visits Victoria and the city of Melbourne, where he catches up with friend Dannii Minogue, as well as a barista for an award-winning coffee