4:00 AM
On Assignment
With reports from Brazil, France and South Africa
Rachel Townsend is in Brazil to meet those still impacted by the Fundao Tailings dam collapse in 2015 and Sam Holder is in France
4:30 AM
Big Zuu's 12 Dishes in 12 Hours
The rapper takes Patrice Evra on a culinary tour of London
The rapper takes ex-France and Manchester United player Patrice Evra on a culinary tour of London, teaching him everything he needs to know about the city through a dozen dishes
5:00 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
6:10 AM
Lingo
Jack and Isaac, Lisanne and Carole and Bryony and Alison compete
Adil Ray hosts the game in which Jack and Isaac, Lisanne and Carole and Bryony and Alison use their skills to find words from the fewest letters possible
