ITV1 London +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

John Torode and Lisa Faulkner demonstrate four indulgent dishes, including cod with chilli sambal butter and rice, and a braised shoulder of lamb with potatoes

TV personality and former professional footballer Ian Wright joins as a guest judge as the remaining amateur designers take on the challenges that come with creating menswear

Ainsley Harriott makes recipes featuring grains and pulses, beginning with a summery dish of pan-seared sardines with a thyme-roasted vine tomato and bread salad

Ainsley is in central Malta where he explores the ancient city of Mdina, gets a masterclass in Ftira from chef Carl, and learns about the history of pastizzi at Crystal Place

A round-up of the latest headlines

Alan is joined by actor and comedian Brian Conley and actress Thelma Barlow, while DIY expert Wayne Perrey upcycles an old dresser into a potting station for the show's greenhouse

Round-up of the latest headlines

Emma Willis presents the semi-final, in which the remaining acts compete for a place in the final, with the judges only allowed to pick one from each of their teams

New England Patriots v Jacksonville Jaguars (Kick-off 2.30pm). Coverage of the match in week seven between the AFC teams, held at Wembley Stadium

A police van full of dogs arrives at Battersea Dogs and Cats Home and Alison volunteers to house train a spaniel cross who desperately needs to learn some table manners

Round-up of the latest headlines

Headlines affecting the local area

Ben Shephard asks the questions as Keith Duffy, Gok Wan and Lesley Garrett answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Jeremy Clarkson gives six more contestants the chance to take their place in the hot seat, and hopefully become the next million-pound winner

The drive-by shooting of the head of a crime syndicate threatens to erupt into a full-blown gang war. Return of the crime drama, starring Parminder Nagra

Round-up of the latest headlines

A family man is one of the people conscripted to travel into the future to fight a war against a deadly alien species. Sci-fi action adventure, starring Chris Pratt

Richard John Neil presents action from Knockhill, with racing from the ROKiT F4 British Championship and the Legend Cars Elite Cup

Daily escape designed to calm the mind and encourage relaxation and reflection

Archive interviews with entertainer Ruby Wax and poet Pam Ayres. Plus, Alan samples the finest British cheeses