ITV1 London +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as contestant Alana tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Vicki Michelle pays tribute to Linda Nolan, and Martin Clunes joins Kate and Ed to discuss his new ITV crime thriller, Out There

Kelvin and Liz Fletcher reveal their new role as they let viewers into their lives on Fletchers Farm, plus beauty expert Caroline Hirons on the latest LED face masks

Coleen Rooney opens up about her I'm A Celebrity experience, and chef John Torode makes a shepherd's pie with a crispy hash brown topping

Jill Scott and Rotherham grooming gang survivor Sammy Woodhouse join Kaye Adams, GK Barry, Mariella Frostrup and Jane Moore

The key headlines from the day so far

Headlines affecting the local area

Two more of the most thrilling and nerve-racking endgames from the arcade-themed quiz show hosted by Ben Shephard

Angela Scanlon and Brian Conley lead contestants on a mission to draw images that match a word or phrase from a specific category. Mel Giedroyc hosts

Taking part alongside the reigning champions are nan and granddaughter Diane and Becky, and mother and son Liz and Adam. Adil Ray hosts

Stephen Mulhern hosts as Matthew tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Bradley Walsh presents as Ellen, Sonal, Gerard and Trevor work as a team to take on one of the Chasers and secure a cash prize

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Wendy's life and career look set to implode, a local schemes, and Ruby struggles

Toby Winson investigates why a growing number of people are giving up alcohol, how they are doing it and asks if the UK can change its relationship with alcohol for good

Bradley Walsh hosts as contestants Daniel, Rebekah, Raymond, Samuel and Daniella face the six Chasers, but will they emerge victorious?

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Simon Harris is joined by a panel of local MPs for a discussion on the latest news and events at Westminster

After Martin Clunes' last turn as grumpy Portwenn medic Martin Ellingham, cameras follow the Doc Martin cast and crew filming its 10th and final series

Crossing words alongside the reigning champions are Birmingham couple Thofeq and Muslima and auntie and nephew Jemma and Jonathan. Adil Ray hosts

Daily escape designed to calm the mind and encourage relaxation and reflection