4:00 AM
Air Fryers: The Healthy Option? Tonight
Lara Lewington investigates whether air fryers are changing the way we eat
Lara Lewington investigates whether air fryers are changing the way we eat, and what they could mean for our health
4:25 AM
The Assembly: Unseen
Out-takes from the celebrity interviews by neurodivergent individuals
Out-takes and unseen questions from David Tennant, Gary Lineker, Danny Dyer and Jade Thirlwall's interviews with an audience of neurodivergent individuals
4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
6:05 AM
99 to Beat
One-hundred people compete in simple games to win a cash prize
Adam and Ryan Thomas host as 100 ordinary people compete in a series of simple games to win a cash prize, all they have to do is not finish in last place
