ITV1 London +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by Paralympic swimmer Ellie Simmonds for a breakfast of Dubai chocolate French toast

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Headlines affecting the local area

Gary goes horse-riding in the wine region of Margaret River, and meets John Bishop for a night of laughter before the pair tour Fremantle Markets

Ballroom dancing couple Guy and Joanne, fashionistas Daniel and Fiona, and married couple Anna and Jane try to work out words that appear in the Lingo grids and Puzzlewords

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Richard, Ali, Dany and Lesley work as a team to take on one of the ruthless Chasers and secure a cash prize

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Billy stands his ground, Kyle arrives with news, and will the wedding go ahead?

Eileen clashes with Tracy at Julie's wake, Mick informs Lou that Kit was behind his beating, Carl gets to work at the garage, and George pops the question

The second leg takes Joanna to Slovakia, and she traces Danube tributaries to the top of the Tatras mountains in Slovakia. The actress also meets Hungary's cowboys

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

James Bond is sent to steal a top-secret Soviet decoding machine - but the mission is a trap set by crime syndicate Spectre. Spy thriller, with Sean Connery and Robert Shaw

The former Paralympic swimmer sets out to discover how her genetic condition could impact her starting a family and investigates attitudes towards children with disabilities

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by singer Russell Watson to learn the martial art Muay Thai with Love Island star Kaz Crossley, and hairdresser Michael Douglas transforms another charity founder