ITV1 London +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ben Shephard, Rochelle Humes and Chris Kamara host the obstacle-course challenge, with contestants Jake Quickenden, Dom Lever, Katie Walsh and Lee Latchford-Evans

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Headlines affecting the local area

James serves up a sea bass ceviche using a variety of unusual herbs, and chef Lesley Waters shares her beef stroganoff recipe

Jane and Mick from Chesterfield, multilingual Bilal and husband Joe from London, and couple Scarlett and Walter from London try to work out words that appear in the Lingo grids

Iceland v Finland (Kick-off 5.00pm). Laura Woods presents all the action from the opening match of the tournament, as the Group A rivals meet at Arena Thun in Switzerland

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Marlon tells Paddy he needs to start facing up to reality, Jacob comforts Sarah, and Vinny is awkward around Kammy

Kevin heads to the hospital for his results without Abi, Maria frets when Gary misses Liam's birthday celebration, and Alya gets wind of Dee-Dee's devious plan

Left in a Surrey car park in 2001, Sarah is the show's youngest foundling looking for answers, along with Chris, who was dropped off at a London childminder's at just three months

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

Documentary going behind the scenes of the airport, finding out how its infrastructure helps staff process thousands of passengers arriving from 84 countries

When Annabelle confronts the real Alexis, lies unravel as the truth about what happened to Vinca on that night 25 years ago is revealed

Daily escape designed to calm the mind and encourage relaxation and reflection

James cooks Korean-inspired dishes of lamb chop and mackerel, chef Chantelle Nicholson shares a delicious recipe for stuffed courgette flowers