ITV1 London +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott explores the rich and aromatic flavours of South Asia, with his first dish being vada pav, a speciality from Mumbai featuring a battered and fried potato patty

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

Headlines affecting the local area

Stephen Mulhern hosts a charity edition of the game show, with Tony Audenshaw, Tamzin Outhwaite and Phil Tufnell trying to guess the familiar phrases

Married couple Trevor and Steph from Castle Donington, salsa-dancing brothers Lloyd and Lionel, and St Albans couple Sophie and Joe compete

Stephen Mulhern hosts as Strictly Come Dancing's Motsi Mabuse and her sister, Dancing on Ice's Oti, join forces to take on the banker and win money for charity

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Bradley Walsh presents as Andy, Sue, Kirsty and Arjun answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Ross confronts Charity and asks if Mack left because he found out about their infidelity, while Ray puts doubts in Dylan's head and Belle dumps Kammy

Aadi's loved ones hatch a plan to keep him in Weatherfield, Brody and the Metcalfes learn Joanie's fate, and Abi appeals to Tracy's better nature

A woman vanishes from the village of Colden Vale, but a chilling discovery alters the course of the investigation and then a second person goes missing

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Scientist Dr Angela Gallop and other experts reveal how the landmark case regarding the murder of Stephen Lawrence was finally brought to trial

Reality TV star Ekin-Su Cülcüloglu, actor and comedian Hugh Dennis, author and interiors expert Kelly Hoppen, and former footballer Shaun Wright-Phillips cook for their loved ones

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty heads towards Florida's East Coast where he tries surfing in the Atlantic waves on New Smyrna Beach and visits the Kennedy Space Centre