ITV1 London +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

As more than 70,000 racegoers pack Aintree for the Grand National, cameras follow Irish trainer Willie Mullins, who bids for back-to-back wins

Ainsley Harriot celebrates food that gives people a boost, focusing on dishes that include fruits and berries, including rose harissa chicken tagine with apricots and chickpeas

The chef meets a family who live off grid, samples fabada stew, Urbies cheese, and visits a restaurant famous for its sardines

James is joined by TV property experts Scarlette and Stuart Douglas, while also enjoying recipes from chefs Tommy Banks and Kenny Atkinson

A round-up of the latest headlines

Alan is joined by Queen guitarist Brian May, cricket pundit Phil Tufnell and actress Denise Black, while Camilla Bassett-Smith shows how to heat up greenhouses in winter

The family prepares for the Royal Cheshire Show by training the bulls for the big event, but a few stubborn stand-offs in the pen put the Fletchers' patience to the test

The weekly round-up of royal news, with expert analysis from ITV News' royal editor Chris Ship and expert Lizzie Robinson, and guests

Round-up of the latest headlines

Ed Chamberlin presents coverage of day three of the November Meeting from Cheltenham, including the Greatwood Hurdle, plus racing from Fontwell

Albania v England (Kick-off 5.00pm). Mark Pougatch presents all the action from both teams' final FIFA World Cup Group K match, held at Arena Kombëtare in Tirana

Round-up of the latest headlines

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Freddie Flintoff hosts the revival of the darts-themed game show in which three teams of two throw darts and answer questions. With guest Luke Humphries

Ant and Dec present as the survival challenge returns, with the new batch of famous faces setting up camp in the jungle of Murwillumbah, New South Wales

Chizzy Akudolu takes over as host of the panel show, with Stephen Bailey, Ola Labib, Dinesh Nathan and Susan Wokoma joining captains Richard Blackwood and Eddie Kadi

Round-up of the latest headlines

The investigation that led to the convictions of two 15-year-olds for the murder of 16-year-old Brianna Ghey in February 2023

Richard John Neil presents action from Silverstone, with racing from the Wera Tools F4 British Championship and the Porsche Sprint Challenge Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection