ITV1 Meridian +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Nicole tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

David Dickinson sets up shop in Bosworth, with his team Tim Hogarth, Stewart Hofgartner, Karen Dalmeny and Mark Stevens

Birmingham mother and daughter Sheila and Kelsey, Burton upon Trent couple Ian and Charlotte, and Elise and her mum Tracey from Hertfordshire compete. Adil Ray hosts

Stephen Mulhern hosts as Chantel tries to open the 22 red boxes in the right order, taking on the Banker for the chance to win a life-changing cash prize

Bradley Walsh presents as Dharm from Leeds, Cami from Cardiff, Gwen from London and Mark from Lanark work as a team to take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Nicola's desperate for gossip and Liam finds out some new information. Sarah's alarmed at recent events

Chris Choi investigates air fryers, the safety concerns involved, and examines how to use these popular cooking gadgets safely

Davina McCall and Nicky Campbell present the stories of people searching for siblings, including a reunited pair who then found out they had an older sister

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The bullies are still making Alan's life a misery, while peer pressure forces him to accept a challenge. Comedy, starring Oliver Savell

Knickers are being snatched from washing lines and windows are being peeped into in the Close, so Alan eagerly decides to play detective, even if it clashes with his 12th birthday

A vicious stray dog forces the Carrs to have some unexpected quality time together, with Nige, Ange and Nanna Joyce trapped in the house with them too

A sex education lesson strikes fear into Alan's heart, while an impending testosterone-fuelled school disco gets him all hot and bothered - and not in a good way

With the stress of Northampton Town trying to stay top of the league taking its toll, Christine pressures Graham into having a caravan mini-break in Great Yarmouth

It's the day of reckoning with Northampton abuzz amid anticipation of promotion to the Third Division, but Alan is miserable and makes a drastic decision

Henry Cole rides a BMW super-bike through Wiltshire, and tells the story of the Honda 400-4 and British brand Harris, producers of the iconic Magnum

Daily escape designed to calm the mind and encourage relaxation and reflection