ITV1 Tyne Tees +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Davina McCall and Nicky Campbell help foundlings track down blood relatives, beginning with one left in the waiting room of Reading train station in 1965

The chef heads to Castle of Mey in Caithness, where head gardener Chris tells him the history of the walled garden and reveals how they grow produce in such a challenging location

Julia Bradbury joins James at his home in the Hampshire countryside, where Lisa Goodwin-Allen and Judy Joo provide the food and Merlin Griffiths serves up the cocktails

Coronation Street star Claire Sweeney joins Katie to try hobby horse exercise. Celebrity hairdresser Michael Douglas and makeup artist Genevieve Turley transform a charity founder

A round-up of the latest headlines

Celebrating the great British countryside, with Alan chatting to celebrity guests and experts sharing tips on how to make the most of the nation's outdoor spaces

Round-up of the latest headlines

A hustling koala's attempt to save his theatre with a singing competition becomes grander than he anticipates. Animation, with the voice of Matthew McConaughey

A good-natured slob gets a taste of responsibility when he is called upon to look after his trouble-making nephew and nieces. Comedy, starring John Candy and Macaulay Culkin

Nottingham Forest v Manchester City (Kick-off 4.30pm). Mark Pougatch presents all the action from the second semi-final, held at Wembley Stadium

Stephen Mulhern hosts a charity edition of the game show, with Mark Charnock, Kerry Godliman and Janet Street-Porter competing for the chance to win £50,000 for good causes

The team prepare for trial after stopping millions of pounds of cocaine being smuggled into Newhaven. A jury summons poses a dilemma for one Brighton resident

David Tennant is interviewed by an audience of inquisitive individuals who are autistic, neurodivergent and/or learning disabled - and no subject is off the table

Round-up of the latest headlines

Michael Bryce teams up once again with Darius Kincaid as they try to prevent a terror attack. Crime comedy sequel, starring Ryan Reynolds and Samuel L Jackson

The Take That star is joined by Ben Shephard as he heads up into the mountains to Iona Wines and meets one of the country's youngest wine producers in Walker Bay

Daily escape designed to calm the mind and encourage relaxation and reflection

Comedian Ruby Wax joins Prue in the kitchen to cook a warm salad with beef - and a version with tofu. Prue also makes clafoutis with plums and apricots and a cranachan