ITV1 Wales +1 Tuesday

Kat treats a patient brought in by air ambulance who's fallen from 10 feet up, Alex sees to a cyclist with an open fracture, and Hazel tends a toddler with a badly bruised face

Daily escape designed to calm the mind and encourage relaxation and reflection

Henry Agg presents an upcycling masterclass in response to a viewer's question and Poppy Okotcha gives tips on bringing more wildlife into the garden