ITV1 Wales +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Dermot travels to the gourmet capital of Ireland, Kinsale, where he learns about the quintessential ingredient seaweed before taking a chocolate making masterclass

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

James makes a crème brûlée for chocolatier Mark Tilling, enjoys a dish of cod from chef John Hooker and whips up a beef pie for singer Tony Hadley

Hemel Hempstead husband and wife Hari and Rasika, Merseyside couple Kellie and Eric, and Northern Irish father and son Tony and Laurence take part in the quiz. Adil Ray hosts

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants David, Samantha, Tom and Danae work as a team to take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Paddy has a disastrous encounter, Lewis is unable to believe his brother has betrayed him, and Sarah helps Cain

A man acquitted of murder years previously is the latest inductee into a post-operative heart rehab club, but then its members start dying. With Keith Allen and John Thomson

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament, Westminster and Europe. Presented by Rob Osborne

Adrian Masters is joined in conversation by Menna Rawlings, the British ambassador to France, whose family is from Rhondda

The story of Wales - as seen on the small screen. In 1977, the skater boys of Caldicot demand a place of their own, and in 1998 it's demolition day for Wales' Empire Pool

Cameras focus on the isle of Anglesey, and the Willow Spiritualist Group in Holyhead, who find it a perfect setting for their peaceful, spiritual practice

Annabelle confronts Richard, and after a meeting with Fanny, Thomas and Manon both learn something new. Mystery thriller, starring Ioan Gruffudd

Daily escape designed to calm the mind and encourage relaxation and reflection

Ben Shephard, Rochelle Humes and Chris Kamara host the obstacle-course challenge, with contestants Jake Quickenden, Dom Lever, Katie Walsh and Lee Latchford-Evans