ITV1 West +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by TV presenter and property expert Amanda Lamb, while plant expert Chantal Dawson gives a masterclass in propagating house plants

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Breaking news and current stories from across the West Country region

Ed Chamberlin and Francesca Cumani present coverage of day two of the July Meeting, where the Falmouth Stakes is the feature race. Plus, action from York

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Michael from Reading, Ryan from Swanage, Jill from Bristol and Olivia from Glasgow take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across the West Country region

A round-up of the day's news headlines and talking points from the UK and around the world

There is fear at Home Farm, Sarah and Cain seek further guidance, and Nicola sees a new way of working

Maria resolves to identify who put Gary in hospital, Dee-Dee is charmed by a handsome stranger, and Lauren questions Aadi's motives

Noel and Liz face new challenges as they fight to turn their business around, and the TV veteran's love for cars and his legacy project are put to the test

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the West Country region

James Bond sets out to foil a plot by crime syndicate Spectre to detonate two nuclear warheads off the US coast. Spy adventure, with Sean Connery, Claudine Auger and Adolfo Celi

Action from the seventh stage, a 197km route from St Malo to Mûr-de-Bretagne Guerlédan

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by comedian Eddie Kadi to try disco yoga, Michael Douglas and Genevieve Turley transform a community fundraiser, and Heidi Phillip-Smith demonstrates more latte art