ITV4 +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

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A look back at a selection of sports covered by ITV during the 1980s, ranging from football and boxing to wrestling and double decker racing

Terry looks after an ex-convict who is being targeted by old partners wanting a share of money stolen during a bank heist. Dennis Waterman stars

Cowley and the team present a line of defence against groups of mercenaries and guerrillas who are waging war on the streets of Britain. Gordon Jackson stars

The heroes try to stop a criminal organisation threatening to blow up London with a stolen nuclear bomb. Fantasy drama, with William Gaunt, Alexandra Bastedo and Stuart Damon

The detective's investigation into the suspicious death of an old friend from Vietnam puts him in conflict with the Navy hierarchy and makes him the target of cold-blooded killers

A hold-up on an armoured car goes awry, and the criminals take cover in an army surplus store, taking the customers - including a cop - hostage. With an appearance by Harvey Keitel

Four bots remain in the tournament, but only one will hoist the Giant Nut and be declared as the fifth series BattleBots World Champion

Intruders break into Nemesis HQ and obtain sensitive information on Richard's background, placing his life in danger

The detective's investigation into the suspicious death of an old friend from Vietnam puts him in conflict with the Navy hierarchy and makes him the target of cold-blooded killers

A detective makes an arrest while off duty to give himself an alibi while he kills his wife's lover. But he ends up having to investigate his own murder alongside a suspicious Theo

Arthur goes on the trail of a petty criminal who has managed to steal a suitcase crammed with money. George Cole stars

Bodie is captured and held hostage in a vicarage by four German terrorists and finds himself forced to make a deal with them before anyone gets hurt

There's a huge cash bounty on the head of Witch Doctor, and Valkyrie, Huge, Subzero and Malice are among the stars setting out to win it

England v Switzerland (Kick-off 7.45pm). All the action from the friendly at Bramall Lane in Sheffield

Using her own life and career as a guide, Karen Carney sheds light on the state of the women’s game – from progress made to the challenges still ahead

A federal agent hunts down an escaped murderer, but begins to doubt his quarry is really guilty. Thriller sequel, starring Tommy Lee Jones, Wesley Snipes and Robert Downey Jr

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A federal agent hunts down an escaped murderer, but begins to doubt his quarry is really guilty. Thriller sequel, starring Tommy Lee Jones, Wesley Snipes and Robert Downey Jr

Arthur goes on the trail of a petty criminal who has managed to steal a suitcase crammed with money. George Cole stars

The duo try to track down an American colonel tormented by his experiences while in command of an air base in Vietnam

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home

Harry becomes embroiled with a fascist Prince while delivering a dispatch case to an address in Rome. Drama, starring Robert Vaughn, Nyree Dawn Porter and Tony Anholt

Buying goods from home