STV Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

James serves up a sea bass ceviche using a variety of unusual herbs, and chef Lesley Waters shares her beef stroganoff recipe

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as show stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

David Dickinson and his team are in Cirencester in Gloucestershire, where the owners of a horse hoof match box think it's worth next to nothing, but get a pleasant surprise

Quiz hosted by Warwick Davis in which a team of five members of a Cardiff family answers questions about top 10 lists, then tries to score a perfect 10 in the final round

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Nigel from Penrith, Roz from Orpington, Heather from Filey and Callum from Oldham work as a team in the hope of winning thousands of pounds. Bradley Walsh hosts

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

April is guilty and Rhona is baffled. Nicola is furious

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

Lee Sharp discovers a sibling he never knew he had, and the team also helps Peter MacDonald, who is desperate to see his brother again after 58 years

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Ginny Buckley examines parking pricing, investigates whether charge penalties are fair and finds out about the latest in parking scams

A former military police investigator takes on the case of a random shooting for which an army sniper has been framed. Action thriller, with Tom Cruise and Rosamund Pike

Having said goodbye to another player, nine return for their third Main Match and compete to try to crack a 10-letter code word in Codebreakers

Daily escape designed to calm the mind and encourage relaxation and reflection

Alan Davies joins the presenters as Shivi Ramoutar makes halloumi and hot honey crumpets and Jimmy Doherty makes treats for the animals at the wildlife park