STV North +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes a lobster thermidor while chatting to Ashley Mullenger about her career at sea, and chef Wolfgang Puck serves up a dessert inspired by his childhood in Austria

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Including regional weather forecast

Ed Chamberlin and Francesca Cumani presents coverage of day one of the July Meeting, where the Princess of Wales' Stakes is the feature race

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

All that stands between Karina, Susan, Jacob and Paul is the small matter of one of the country's finest quiz brains. Bradley Walsh asks the questions

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

A woozy and disorientated Joe regains consciousness and find himself in a makeshift hospital, while Gabby puts Sarah in danger, and Lewis puts in a stint in the cafe for Nicola

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

Maria reports Gary's disappearance to the police, tensions flare between Kevin and Carl, and Lisa attends her first therapy session

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Axel Blake, Josh Jones, Fatiha El-Ghorri and Slim join team leaders Chizzy Akudolu and Eddie Kadi to answer questions about black history. Jimmy Akingbola hosts

Out-takes and unseen questions from David Tennant, Gary Lineker, Danny Dyer and Jade Thirlwall's interviews with an audience of neurodivergent individuals

Action from the sixth stage, a hilly 201.5km route from Bayeux to Vire in Normandy

The actress travels down the famous river, beginning in Germany's Black Forest, and explores the Danube Gorge in Bavaria

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by TV presenter and property expert Amanda Lamb, while plant expert Chantal Dawson gives a masterclass in propagating house plants