STV North +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Famous faces head to the Bahamas to swim with sharks, with experts Danni Washington and Tristan Guttridge and shark attack survivor Paul de Gelder acting as mentors

John Torode and Lisa Faulkner make four dishes with only five main ingredients, including a garlic and rosemary focaccia, and chicken and peanut butter scissor-cut noodles

A pet rodent is flushed down a toilet and winds up stranded in a vast rat underground city in London's sewers. Animated comedy, with the voices of Hugh Jackman and Kate Winslet

Katie is joined by TV presenter Rob Rinder to try wheelchair basketball, Michael Douglas and Genevieve Turley transform a supportive sister, and JJ Goodman serves up more drinks

A round-up of the latest headlines

Selina Scott, Pixie Lott and Tom Parker-Bowles join Alan for a chat, while florist Jonathan Mosley presents a floral masterpiece, and the programme spends a day with ITV Racing

Competitors including professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller compete on the obstacle-course challenge

Round-up of the latest headlines

A divorced actor disguises himself as an ageing female housekeeper to get a job looking after his own children. Comedy, with Robin Williams, Sally Field and Pierce Brosnan

James Bond joins forces with a vengeful KGB agent, whose lover he killed, to retrieve missing British and Soviet nuclear submarines. Adventure, with Roger Moore and Barbara Bach

Sean travels to Perth and Kinross, visiting Loch of the Lowes Visitor Centre and Wildlife Reserve to learn about the ospreys that return there to mate

There is a visit to Dounreay nuclear power plant, Atta Yaqub learns about footballer-turned-writer Neil Paterson, and Jennifer Reoch finds out about the thread industry in Paisley

Round-up of the latest headlines

Stephen Mulhern hosts a charity edition of the game show, with Mark Bonnar, Alexandra Burke and Claire Sweeney trying to guess the familiar phrases

The detective looks into a 40-year-old kidnapping cold case when new evidence comes to light. Return of the crime drama, starring Lauren Lyle

Round-up of the latest headlines

Kate Kniveton gives an insight into her experience of being abused and shamed into silence over 10 years by her ex-husband Andrew Griffiths, a fellow former Conservative MP

Gary Lineker faces autistic and learning-disabled interviewers, who ask if he was forced out by the BBC and who the worst person he has worked with is

Richard John Neil presents action from Snetterton featuring racing from the Wera Tools F4 British Championship and The Vertu Mini Challenge

Daily escape designed to calm the mind and encourage relaxation and reflection

Action stage 15, which consisted of a 169.3km route from Muret to Carcassonne