STV North +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Action from stage 19, which consisted of a 129.9km route from Albertville to La Plagne

Ainsley Harriott takes inspiration from the seaside, starting with a Caribbean squash and chickpea roti with hot sauce yoghurt, and is joined by Candice Brown

A divorced actor disguises himself as an ageing female housekeeper to get a job looking after his own children. Comedy, with Robin Williams, Sally Field and Pierce Brosnan

Jimmy Doherty and Shivi Ramoutar are joined by actress Su Pollard for a sweet potato and courgette tortilla breakfast and a local expert shows how to make a flower arrangement

A round-up of the latest headlines

James serves up a couple of delicious dishes for actor Nigel Havers, while also enjoying recipes from chefs Dipna Anand, Tony Tobin and Jonathan Phang

John Torode and Lisa Faulkner get creative with the potato in four exciting and inspiring recipes, starting with fish pie, and beans and cheese fillings for jacket potatoes

Tom is on the road in his bespoke vintage food truck in northern Spain to meet food producers who are just as obsessed with growing ingredients as he is about cooking them

Round-up of the latest headlines

Francesca Cumani and Ed Chamberlin present coverage of a meeting headlined by the King George VI and Queen Elizabeth Stakes from Ascot, plus racing from York

Ben Shephard hosts as Sara Pascoe, Lucy Pargeter and Joe Marler answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

The famous faces discover their final mission will be to swim with 18-foot tiger sharks, while Ade Adepitan struggles to master his diving equipment during a training exercise

Round-up of the latest headlines

Cheryl Baker, Laura Tobin, Jason Bell and Mark Steel answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

James Bond hunts the mastermind behind a terrorist attack on MI6, and discovers a former agent with revenge in mind. Action thriller, starring Daniel Craig and Javier Bardem

Round-up of the latest headlines

The suspects prepare to flee, but must each decide which way to run. Vanessa shares a secret with Scott, and Katherine does some client damage control

The famous faces discover their final mission will be to swim with 18-foot tiger sharks, while Ade Adepitan struggles to master his diving equipment during a training exercise

Daily escape designed to calm the mind and encourage relaxation and reflection

Action from stage 20, which consisted of a 184.2km route from Nantua to Pontarlier