E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples from Berkshire compete for the cash prize of £1,000
Three couples from Berkshire compete to host the best dinner party, with Julian and Lesley, Tash and Rob, and Chris and Amanda hoping to walk away with the cash prize of £1,000
8:00 AM
Ramsay's Kitchen Nightmares USA
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio, where he encounters a difficult owner who claims he has the best menu from New York to Los Angeles
9:00 AM
Impractical Jokers
The guys work as bellhops
The guys work as bellhops, serve up trouble as hot dog vendors, and go head-to-head presenting odd inventions to a focus group
9:30 AM
Impractical Jokers
The guys teach music classes
The guys teach music classes and participate in a focus group, where Murr and Q are asking the questions and Joe and Sal are in the group
9:55 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
10:30 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
11:00 AM
Don't Tell the Bride
A laid back groom tries to pull off the ideal wedding for his bride-to-be
Laid back groom Josh has three weeks and £12,000 to pull off the perfect wedding for his bride-to-be Amy, who has dreams of a peaceful day close to home
12:00 PM
Don't Tell the Bride
Fashionista James plans a cutting-edge, catwalk fashion show wedding
Fashionista groom-to-be James arranges a cutting-edge, catwalk fashion show ceremony for his fiancee Jenna, who is dreaming of a traditional and timeless wedding
1:00 PM
Undercover Boss USA
The president of a drive-through coffee shop chain takes part
Travis Boersma, co-founder and president of a drive-through coffee shop chain, goes undercover to learn whether the culture he and his brother hoped to implement is being upheld
2:00 PM
Undercover Boss USA
Six employers who have appeared on the show discuss their experiences
Eric Casaburi, a former undercover boss, invites six other employers who also appeared incognito on the show to talk about their experiences of the programme at a restaurant
3:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult American cases
Gordon Ramsay revisits three of his most difficult American cases - Cafe Hon in Baltimore, Chiarella's in Philadelphia and Leone's in New Jersey
4:00 PM
Ramsay's Kitchen Nightmares USA
A stubborn restaurant owner in Massachusetts
Gordon Ramsay meets the stubborn owner of the Olde Hitching Post in Hanson, Massachusetts, who bought the restaurant for his daughter but refuses to let her run it
5:00 PM
Junior Bake Off
The first eight junior bakers enter the tent
Harry Hill hosts as the first eight junior bakers enter the tent for the first heat and take on new challenges in Cake Day
6:00 PM
Brooklyn Nine-Nine
Jake and Charles take Terry camping
Jake and Charles take Terry camping, Amy tries to persuade the police department to buy her invention, and Holt helps Rosa to break up with Marcus. Comedy, starring Andy Samberg
6:30 PM
Brooklyn Nine-Nine
Jake and Amy argue over his old, worn-out mattress
Jake and Amy work together on a case, but wind up arguing over his old, worn-out mattress. Comedy, starring Andy Samberg
7:00 PM
Young Sheldon
Georgie struggles with his big secret
Georgie struggles with his big secret, Sheldon copes with the death of a hero and Missy wants to babysit
7:30 PM
Young Sheldon
George Sr and Mary insist on meeting the new woman in Georgie's life
George Sr and Mary insist on meeting the new woman in Georgie's life, while Sheldon and Missy have suspicions about what is going on with their family
8:00 PM
The Big Bang Theory
Amy and Sheldon start a gossip experiment
Amy and Sheldon start a gossip experiment to see how quickly rumours spread among the gang, while Howard tells his friends he is planning to propose to Bernadette
8:30 PM
The Big Bang Theory
Priya finds a loophole in the room-mate agreement
Sheldon is infuriated when Priya uses her legal knowledge to find a loophole in the room-mate agreement - but his spirits are lifted by a night on the town
9:00 PM
8 Out of 10 Cats Does Countdown
With Joe Wilkinson, Kiri Pritchard-McLean and the Brett Domino Trio
Joe Wilkinson and Kiri Pritchard-McLean join Sean Lock and Jon Richardson for the words-and-numbers game, with the Brett Domino Trio in Dictionary Corner
10:00 PM
Taskmaster
Andy Zaltzman refuses to be defeated in an argument over syntax
Jack Dee, Rosie Jones, Andy Zaltzman, Babatunde Aléshé and Emma Sidi continue the challenge, with Andy refusing to be defeated in an argument over syntax
11:05 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff
12:00 AM
Rick and Morty
Rick brings Morty to a mysterious planet
Rick brings Morty to a mysterious planet containing crystals that show whoever is touching them all the ways they may die, depending on the choices they make in life
12:35 AM
Rick and Morty
Jerry and a mischievous alien called Glootie launch an app
Morty is enraged when he finds out that Jerry and a mischievous alien called Glootie have launched an app, and Rick discovers a secret toilet facility in an idyllic dimension
1:00 AM
Impractical Jokers
The guys work as bellhops
The guys work as bellhops, serve up trouble as hot dog vendors, and go head-to-head presenting odd inventions to a focus group
1:30 AM
Impractical Jokers
The guys teach music classes
The guys teach music classes and participate in a focus group, where Murr and Q are asking the questions and Joe and Sal are in the group
1:55 AM
Taskmaster
Andy Zaltzman refuses to be defeated in an argument over syntax
Jack Dee, Rosie Jones, Andy Zaltzman, Babatunde Aléshé and Emma Sidi continue the challenge, with Andy refusing to be defeated in an argument over syntax