E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Neighborhood
When Calvin is overwhelmed by work, Dave volunteers to counsel his friend
When Calvin is overwhelmed by work, Dave volunteers to counsel his friend - while also logging the hours that he needs for his therapist certification

7:30 AM
The Neighborhood
Calvin tries to help Dave negotiate a raise from his penny-pinching new boss
When Dave is up for a promotion, Calvin tries to help him negotiate a raise from his penny-pinching new boss. Tina can't decide whether she should share sensitive information

7:55 AM
Malcolm in the Middle
Malcolm buys a car
Malcolm uses the profits from an illegal gambling operation to buy an old car, but soon finds the vehicle is taking over his life. Comedy, starring Frankie Muniz

8:25 AM
Malcolm in the Middle
The boys ogle a sexy poster
Lois catches the boys ogling a poster of a stripper, but Malcolm convinces her they were only concerned about the exploitation of women. Family comedy, starring Frankie Muniz

8:50 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

9:50 AM
Couples Come Dine with Me
Three couples in Newcastle-upon-Tyne compete
Laura and her fiance Kevin, young professionals Jamie and Georgi, and cake shop owners JP and Kayley compete in Newcastle-upon-Tyne

10:55 AM
Couples Come Dine with Me
Three couples from Hull compete for the cash prize of £1,000
In Hull, image-conscious Jay and Heather, thrifty home-birds Mike and Stef, and straight-talking Steve and Stephanie compete for the cash prize of £1,000

11:55 AM
Don't Tell the Bride
A Harry Potter fan organises his wedding
Harry Potter fan Brendan attempts to conjure up a magical wedding day for his partner Victor, who unfortunately has not even seen the movies

1:00 PM
Don't Tell the Bride
A groom-to-be plans a wedding based on the rare grooves of Northern Soul
Groom-to-be Nathan wants to honour his love for music and home town of Stoke-on-Trent as he plans a wedding based on the rare grooves of Northern Soul

2:00 PM
Teen First Dates
Fashion-lover Wesley hopes Luke will be his perfect date
Gracie, who went to an all-girls school, has been matched with 18-year-old Daniel, who likes to wrestle, and fashion-lover Wesley hopes Luke will be his perfect date

3:00 PM
Undercover Boss USA
The CEO of a ski resort goes undercover
The CEO of a California ski resort goes undercover to learn more about his company's working practices as he prepares to merge an existing operation with a new acquisition

4:00 PM
Undercover Boss USA
The CEO of a fast food restaurant goes undercover
Andy Wiederhorn, CEO of Los Angeles-based fast food restaurant Fatburger, goes undercover to learn more about his business and the people he employs

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a restaurant in California
Gordon Ramsay visits California, where he helps the owner of Lido Di Manhattan, Lisa Marie Hemmat, put her restaurant back on the map of the best local eateries

7:00 PM
The Big Bang Theory
Raj lusts after a girl at a party
Raj lusts after a girl he and Sheldon meet at a university party, and Leonard comes to regret airing his disapproval of Penny's belief in psychics

7:30 PM
The Big Bang Theory
Leonard and Sheldon's flat is burgled
Leonard and Sheldon's flat is burgled, so they work on a state-of-the-art security system in a bid to outwit any future would-be thieves

8:00 PM
Taskmaster
The contestants face challenges involving snowglobes and rubber ducks
Greg Davies sets his celebrity contestants challenges involving snowglobes, rubber ducks and wooden spoons. Alex Horne helps coax the contestants

9:00 PM
Friday Night Dinner
Grandma's wedding day arrives
Grandma's wedding day arrives and the Goodmans are disturbed by the thought of her marrying the horrible Mr Morris. Robert Popper's comedy, starring Simon Bird

9:30 PM
Friday Night Dinner
Dad accidentally invites someone he hates to dinner
Dad accidentally invites someone he hates to come round for dinner, and has to find a way to get rid of him. Fourth series of the sitcom, starring Paul Ritter

10:00 PM
Peep Show
Mark decides to propose
Mark worries he and Sophie are drifting apart and decides to propose while they are on a mini-break together. Unfortunately, things do not go according to plan

10:35 PM
Peep Show
Mark has doubts about being engaged
Mark has crippling doubts about being engaged to Sophie, and matters are made worse when he is invited to stay with his prospective in-laws

11:05 PM
Black Books
Manny gets a job working at a rival bookshop
Fran returns from holiday to discover Manny has resigned and started work at Goliath Books, leaving Bernard to run the shop alone. Guest starring Simon Pegg

11:40 PM
Black Books
Bernard and Manny decide to write a children's book
Bernard and Manny are appalled by the nonsensical tales peddled to young readers so set out to pen their own children's book, while Fran goes on a hen weekend

12:15 AM
Ramsay's Kitchen Nightmares USA
The chef helps a restaurant in California
Gordon Ramsay visits California, where he helps the owner of Lido Di Manhattan, Lisa Marie Hemmat, put her restaurant back on the map of the best local eateries

1:15 AM
8 Out of 10 Cats
With Joe Wilkinson, Jayde Adams, Jamie Laing and Paisley Billings
Jimmy Carr hosts the topical comedy panel show, with Joe Wilkinson, Jayde Adams, Jamie Laing and Paisley Billings joining captains Rob Beckett and Aisling Bea

2:05 AM
Taskmaster
The contestants face challenges involving snowglobes and rubber ducks
Greg Davies sets his celebrity contestants challenges involving snowglobes, rubber ducks and wooden spoons. Alex Horne helps coax the contestants
