E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Neighborhood
Calvin stumbles upon a big business opportunity
When Calvin stumbles upon a big business opportunity, he must convince Malcolm to help him to seal the deal. Gemma has to confront a secret from her beauty pageant past

7:30 AM
The Neighborhood
Calvin hires Grover to work part-time at his business
Calvin hires Grover to work part-time at his business, but soon realises that he's not a good fit. Marty and Necie reconsider their living situation

8:00 AM
Malcolm in the Middle
Dewey writes an opera
Dewey writes an opera based on his parents' arguments over their new bed. Starring Frankie Muniz and Erik Per Sullivan

8:30 AM
Malcolm in the Middle
Craig learns to fight dirty
Hal is named executor of his neighbour's living will, and has to decide whether to keep him on life support or pull the plug. Meanwhile, Craig learns to fight dirty

9:00 AM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Florida receives help
Gordon Ramsay heads to Boca Raton in Florida to help the owner of an Italian restaurant who is managing her establishment with an iron fist

10:00 AM
Couples Come Dine with Me
Three Manchester couples compete for the cash prize of £1,000
In Manchester, Gillian and husband Steve kick things off with a simple menu. Day two sees Holly and Richard lay on a vegetarian meal, and foodies Jen and Alex host the final night

11:00 AM
Couples Come Dine with Me
Three couples in Manchester take part in the dinner party competition
Three couples in Manchester take part in the competition to see who is best at hosting dinner, featuring a healthy menu, a backyard party and Asian-inspired food

12:00 PM
Don't Tell the Bride
A groom with something to prove plans a lavish, Narnia-themed event
Super organised Belfast bride Conna gives her groom David a chance to arrange their wedding, and while she hopes for a simple ceremony, he plans a lavish Narnia-themed event

1:00 PM
Don't Tell the Bride
Groom-to-be Gavin attempts to pull off a Thai-themed wedding in Somerset
Groom-to-be Gavin attempts to pull off a Thai-themed wedding in Somerset, while his fiancee Sophie dreams of a rustic, romantic affair

2:00 PM
Teen First Dates
Vegan Izzie has a passion for the planet, and Izaac might be Mr Right
Vegan Izzie has a passion for the planet, and Izaac might be Mr Right, while Josh is from the Yorkshire Dales is matched with Jack from Sheffield

3:00 PM
Undercover Boss USA
The CEO of a fast food restaurant goes undercover
Andy Wiederhorn, CEO of Los Angeles-based fast food restaurant Fatburger, goes undercover to learn more about his business and the people he employs

4:00 PM
Undercover Boss USA
The President and COO of Rollins Incorporated works incognito
The President and COO of Rollins Incorporated - the parent company of eight pest-control firms including flagship brand Orkin - works incognito alongside his employees

5:00 PM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Florida receives help
Gordon Ramsay heads to Boca Raton in Florida to help the owner of an Italian restaurant who is managing her establishment with an iron fist

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a Mexican restaurant in southern California
The chef helps the owner of a Mexican restaurant in southern California who previously ran a successful catering company, but has struggled to adapt her skills to a new business

7:00 PM
The Big Bang Theory
Sheldon gets a job at a diner
Sheldon develops a mental block and has difficulty working on a formula, so he takes a job at a diner to try to revive his creativity - much to Penny's disapproval

7:30 PM
The Big Bang Theory
Leonard is invited to visit the Large Hadron Collider
Leonard is invited to visit the Large Hadron Collider in Switzerland and asks Penny to join him as a Valentine's Day treat, leaving Sheldon deflated

8:00 PM
Taskmaster
Russell Howard makes a convincing liger
Greg Davies sets tasks to a series of celebrity guests, as Tim Vine encounters a wet bra, Alice Levine barely attempts cricket and Russell Howard makes a convincing liger

9:00 PM
Friday Night Dinner
Dad spills oil on Mum's beloved carpet
Dad's annual hinge oiling evening arrives, but when he spills his oil on Mum's carpet, it's a race against time to clean it up before she finds out. Simon Bird and Paul Ritter star

9:35 PM
Friday Night Dinner
Jonny announces he has got married
Adam has finally been recognised for his musical talent, but his achievement is overshadowed when Jonny arrives home and announces he has got married

10:05 PM
Peep Show
Mark is offered a promotion
Mark is offered a promotion on condition that he delivers a presentation to the entire board, while Johnson tries to bribe Jeremy into letting him sleep with Big Suze

10:40 PM
Peep Show
Mark joins a gym
Mark continues to be tormented by doubts about marrying Sophie, and joins a gym to give himself an excuse to spend as much time away from her as possible

11:10 PM
Black Books
Manny's parents come to stay
Manny's parents come to stay, and Bernard and Fran discover he has not been entirely honest with them. Guest starring Annette Crosbie and Sam Kelly

11:40 PM
Black Books
Bernard develops a gambling addiction
As if smoking and drinking were not bad enough, Bernard also develops a gambling addiction, while Fran searches for work. Guest starring Keith Allen

12:15 AM
8 Out of 10 Cats
With guests Joey Essex, Roisin Conaty and Nish Kumar
Jimmy Carr fires topical questions at captains Rob Beckett and Aisling Bea, as well as guest panellists Joey Essex, Roisin Conaty, Nish Kumar and Cathy Newman

1:05 AM
Taskmaster
Russell Howard makes a convincing liger
Greg Davies sets tasks to a series of celebrity guests, as Tim Vine encounters a wet bra, Alice Levine barely attempts cricket and Russell Howard makes a convincing liger

2:05 AM
Ramsay's Kitchen Nightmares USA
The chef helps a Mexican restaurant in southern California
The chef helps the owner of a Mexican restaurant in southern California who previously ran a successful catering company, but has struggled to adapt her skills to a new business
