E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Adam attempts to remain just friends with Brea
Adam attempts to remain just friends with Brea after their break-up, and Beverly goes out of her way to protect him from further heartbreak. Barry tries to get closer with Erica

7:30 AM
The Goldbergs
Adam intervenes when Lou takes over the planning of the wedding video
Barry comes face to face with his exes and their boyfriends during Erica and Geoff's joint stag and hen party. Adam intervenes when Lou takes over the planning of the wedding video

8:00 AM
How I Met Your Mother
Lily and Marshall are almost hit by a car
Lily and Marshall are almost hit by a car, which inspires them to create a will and find a godparent and potential legal guardian for Marvin. Sitcom, starring Alyson Hannigan

8:30 AM
How I Met Your Mother
Victoria drops hints about taking her relationship with Ted to the next level
Marshall and Lily intervene when Ted fails to pick up on Victoria's hints about taking their relationship to the next level. Comedy, starring Josh Radnor

9:00 AM
Ramsay's Kitchen Nightmares USA
A failing New York restaurant
The chef tries to change the fortunes of a restaurant just north of Manhattan, which is struggling to attract customers, leading to its owner amassing debts of nearly $1million

10:00 AM
Couples Come Dine with Me
Three couples from Kent compete for the £1,000 prize
Three couples from Kent compete, with Katie and Dan, Simon and Jacqui, and Paul and Claire hoping to walk away with the cash prize of £1,000

11:00 AM
Couples Come Dine with Me
Three competitive dinner parties in Kent
Three competitive dinner parties in Kent, where two farmers cause upset with their 'kill it, cook it' theme, and no one likes the idea of the second couple's dessert

12:00 PM
Don't Tell the Bride
A groom-to-be plans a magic show for his wedding day
Groom-to-be Jack plans the biggest magic show ever for his wedding to fiancee Sarah, who wants nothing more than one day in her life when Jack and his magic take a back seat

1:00 PM
Don't Tell the Bride
Party animal Harry aims to impress his perfectionist bride-to-be Rosa
Party animal Harry aims to impress his perfectionist bride-to-be Rosa with a Bollywood-inspired extravaganza, but she is dreaming of a stylish, vintage wedding

2:00 PM
Undercover Boss USA
The co-founder of an art class franchise works alongside her staff
Renee Maloney, co-founder of art class studios Painting with a Twist, works alongside some of her staff to solve any problems the company might have at grass-roots level

3:00 PM
Ramsay's Kitchen Nightmares USA
A failing New York restaurant
The chef tries to change the fortunes of a restaurant just north of Manhattan, which is struggling to attract customers, leading to its owner amassing debts of nearly $1million

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits an Italian restaurant in Michigan
Gordon Ramsay heads to Italian restaurant Giuseppi's in Macomb Township, Michigan, to help father-and-son team Joe and Sam Borgia turn around their failing business

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it

6:00 PM
Couples Come Dine with Me
Three couples from Belfast compete
Three couples from Belfast compete, with Mel and Richard, Cherith and David, and Joanne and Jim hoping to walk away with the cash prize of £1,000

7:00 PM
The Big Bang Theory
Leonard, Penny and Raj adjust to their new living arrangements
Penny begins to get along so well with new housemate Raj that Leonard starts to feel left out. Sheldon expresses an interest in Amy's work

7:30 PM
The Big Bang Theory
Sheldon pushes himself to the limit when he commits to two projects
Sheldon pushes himself to the limit when he commits to two projects - one with Leonard and Howard, the other with Amy - on the same day. Bernadette prepares to return to work

8:00 PM
The Big Bang Theory
Amy struggles to answer Sheldon's marriage proposal
Amy struggles to answer Sheldon's marriage proposal. Howard and Bernadette receive unexpected news. Stephen Hawking and Laurie Metcalf guest star

8:30 PM
The Big Bang Theory
Leonard gives an embarrassing radio interview
Leonard gives an embarrassing radio interview that angers the university. Amy and Bernadette bond over having to hide their success from Sheldon and Howard

9:00 PM
8 Out of 10 Cats Does Countdown
Rhod Gilbert and Sarah Millican take on Judi Love and Joe Lycett
Jimmy Carr hosts a combination of the comedy panel show and the long-running words-and-numbers quiz, as Rhod Gilbert and Sarah Millican take on Judi Love and Joe Lycett

10:00 PM
Taskmaster
The contenders explore an old abbey
Contestants Fatiha El-Ghorri, Jason Mantzoukas, Mathew Baynton, Rosie Ramsey and Stevie Martin are released from the Taskmaster grounds to explore an old abbey

11:05 PM
Friday Night Dinner
Adam regresses into a little boy, while Jim passes his driving test
Adam has been staying at the parents' place all week, and with Mum fussing over him, he has started behaving like a little boy again. Meanwhile, Jim finally passes his driving test

11:40 PM
Friday Night Dinner
Uncle Saul's funeral sees the return of 'Horrible Grandma'
The occasion of Uncle Saul's funeral heralds the return of 'Horrible Grandma', who leaves a trail of broken furniture in her wake. Comedy, starring Simon Bird

12:10 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits an Italian restaurant in Michigan
Gordon Ramsay heads to Italian restaurant Giuseppi's in Macomb Township, Michigan, to help father-and-son team Joe and Sam Borgia turn around their failing business

1:05 AM
8 Out of 10 Cats
Irreverent panel show, hosted by Jimmy Carr
Jimmy Carr returns with the irreverent panel show, joined by Joe Wilkinson, Ellie Taylor, Natalie Cassidy and Gabby Logan and team captains Sean Lock and Jon Richardson

2:00 AM
8 Out of 10 Cats Does Countdown
Rhod Gilbert and Sarah Millican take on Judi Love and Joe Lycett
Jimmy Carr hosts a combination of the comedy panel show and the long-running words-and-numbers quiz, as Rhod Gilbert and Sarah Millican take on Judi Love and Joe Lycett
