ITV1 London +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Archive interviews with broadcaster Ben Fogle and actress Phyllis Logan, and a guide to the best sparkling wines

Julie Walters explores the British countryside. She is joined by Julia Bradbury, Liz Bonnin, Robson Green and Ben Fogle for a tour of Devon and Cornwall

Alan Titchmarsh and his team are on the Wirral to create a jungle inspired outdoor space for Conrad and Pauline Toohey, who have dedicated their lives to helping others

The programme returns after a break, with actress Penelope Keith, actor Robert Lindsay and musical theatre star Marisha Wallace joining Alan at Manor Farm

A round-up of the latest headlines

Joining James in Hampshire are JLS star Aston Merrygold and horse racing presenter Francesca Cumani, while there are recipes from chefs Asma Khan and Tony Singh

John Torode and Lisa Faulkner demonstrate four brunch dishes that all the family will love, starting with a stack of thick and fluffy American-style pancakes with sweet toppings

Round-up of the latest headlines

Coverage of Future Champions Day, which is headlined by the Dewhurst Stakes. Plus, three races from York

Competitors from across the UK test their strength, speed and courage in this obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Round-up of the latest headlines

Headlines affecting the local area

Cheryl Baker, Laura Tobin, Jason Bell and Mark Steel answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

Stephen Mulhern hosts another charity edition of the game show, with Chris Bisson, Ruth Madeley and Ardal O'Hanlon trying to win a £50,000 jackpot for their chosen good causes

The Callbacks round begins, with coaches Tom Jones, Will.i.am, LeAnn Rimes, Tom Fletcher and Danny Jones joined by guest mentors Hannah Waddingham, Perrie Edwards and Griff

Stephen Mangan hosts the game show, with Prav and Bethan joining captains Daisy May Cooper and Alan Carr to try to guess mystery passwords

Round-up of the latest headlines

Ingrid finds a hidden report about Emma Seaton's death at Webster's office, while Nash's behaviour at a remote location suggests Ingrid may have stumbled upon crucial evidence

Thursday and the team are faced with a grisly murder on an Oxford towpath while Morse sees in the new year at a Venetian opera. Shaun Evans and Roger Allam star

Daily escape designed to calm the mind and encourage relaxation and reflection