ITV1 London +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott makes a selection of dishes out of tasty vegetables, including carrot and cardamom fritters, and pumpkin spiced cupcakes

Joining James in Hampshire are JLS star Aston Merrygold and horse racing presenter Francesca Cumani, while there are recipes from chefs Asma Khan and Tony Singh

The chef explores the south of Malta, beginning in Marsaxlokk where he visits the weekly fish market before heading to a nearby vineyard to hear all about the vines

A round-up of the latest headlines

Selina Scott, Pixie Lott and Tom Parker-Bowles join Alan for a chat, while florist Jonathan Mosley presents a floral masterpiece, and the programme spends a day with ITV Racing

Kate Thornton is joined by guests to discuss the latest news surrounding the royal family, exploring the work they do and looking at what happens behind closed doors

Round-up of the latest headlines

AJ Odudu and Vernon Kay host as the designers make sportswear with hopes of impressing M&S customers and guest judge, TV presenter and former footballer, Alex Scott

The Callbacks round begins, with coaches Tom Jones, Will.i.am, LeAnn Rimes, Tom Fletcher and Danny Jones joined by guest mentors Hannah Waddingham, Perrie Edwards and Griff

Alison meets two of the longest staying residents at the shelter, an inseparable pair of golden labradors, and a three-month old whippet who is taking swimming lessons

Finland v England (Kick-off 5.00pm). Coverage of both teams' fourth Group B2 match, held at Helsinki Olympic Stadium

Round-up of the latest headlines

Headlines affecting the local area

Jeremy Clarkson hosts the big-money quiz, giving contestants the chance to take their place in the hot seat, with lifelines including Phone a Friend available

Boisie's warehouse is burnt down by the IRA, while Joan is attacked in prison as a warning before being released on bail, but facing a potential 10-year sentence

Round-up of the latest headlines

A documentary about an international investigation into the Rajneesh movement, one of the world's biggest and most successful cults that had communes in more than 50 countries

Virgin's clubhouse manager Holly showers passengers with her VIP treatment Valentine-style, while officers Terry and Dave have to deal with an unhappy upgraded passenger

Richard John Neil presents action from Knockhill, with racing from the Porsche Carrera Cup Great Britain and the Vertu Motors Mini Challenge

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef is in the western suburb of Al Quoz, where he makes dishes including slow-cooked coffee-glazed short ribs and his take on the classic tarte tatin