STV North +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by comedian Babatunde Aléshé, Michael Douglas and Genevieve Turley transform a charity ambassador, and Lucy Pateman teaches Katie and Aldo Zilli about tablescaping

The chef shares a collection of recipes involving cheese, including his take on baked Camembert, and home-made goat's cheese with a chicory and walnut salad

Bradley Walsh asks the questions as Lucy from Manchester, Roy from Cardiff, Youssef originally from Cairo and Anne from Doncaster take part

Emma Willis and Tom Allen host as the remaining four famous faces compete in the semi-final , with the two stars who fail to impress the judges ending up in the cook-off

The hosts are joined by Yvette Fielding, with Shivi Ramoutar serving up rosti with a fried egg for breakfast, while Jimmy Doherty gives the tapirs belly rubs at the wildlife park

A round-up of the latest headlines

James is joined in the kitchen by BBC weather presenter Carol Kirkwood and there are recipes from chefs Ronnie Murray and Judy Joo

Ainsley Harriott demonstrates recipes for Caribbean cuisine, starting with a jerk-style pork tenderloin, watermelon and coconut salad

Round-up of the latest headlines

Francesca Cumani and Ed Chamberlin present coverage of a meeting headlined by the Sprint Cup from Haydock Park, plus racing from Ascot and Kempton Park

England v Andorra (Kick-off 5.00pm). Mark Pougatch presents all the action from the FIFA World Cup Group K qualifier at Villa Park

Mel Giedroyc and Sue Perkins host an interactive quiz show in which viewers get the chance to win the same prizes as the contestants playing in the studio

Stephen Mulhern hosts the game show as it travels around the UK to find ordinary people taking on extraordinary challenges for the chance to win £5,000

Amidst the book's soaring success, fractures among the three friends deepen and Simone hatches a plan to put her name on the book. Thriller, starring Nicole da Silva

Round-up of the latest headlines

A cyborg is sent back in time to protect the future saviour of the human race from a shape-changing assassin. Sci-fi adventure sequel, with Arnold Schwarzenegger and Linda Hamilton

Claire's mother Diane takes the stand and throws suspicion onto Nathan as she further reveals the tumultuous relationship between him and Claire

Daily escape designed to calm the mind and encourage relaxation and reflection

Cameras focus on a cat whose weight loss is concerning his owner, and Fern also meets a Pomeranian who is booked in for a spay