STV North +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Competitors including professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller compete on the obstacle-course challenge

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Including regional weather forecast

Stephen Mulhern hosts a charity edition of the game show, with Alex Brooker, Vicky Pattison and Max Whitlock trying to guess the familiar phrases

Seeking supremacy are Bexley couple Charlie and Gina, husband and wife Trevor and Isabel from Wales, and married couple of 50 years Jim and Anne from Wiltshire

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Nick, Jane, Paris and Lucy work as a team to take on one of the ruthless Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Coverage of the second semi-final (Kick-off 8.00pm), held at Stadion Letzigrund in Zurich, Switzerland

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Heavyweight champion Adonis Creed faces off against Viktor, the son of Ivan Drago, whom his mentor fought in the 1980s. Drama, starring Michael B Jordan

Action from stage 17, which consisted of a 160.4km route from Bollene to Valence

Daily escape designed to calm the mind and encourage relaxation and reflection

James serves up the cheeseburgers for Jose Pizarro, enjoys a plate of piri-piri chicken from chef Lenny Carr-Roberts, and treats guest Jane McDonald to a shepherd's pie