STV North +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

James serves up the cheeseburgers for Jose Pizarro, enjoys a plate of piri-piri chicken from chef Lenny Carr-Roberts, and treats guest Jane McDonald to a shepherd's pie

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

Stephen Mulhern hosts another charity edition of the game show, with Lady Leshurr, Gabby Logan and Adam Thomas trying to guess the familiar phrases

Crossing words today are sisters from London Nenna and Bavita, Milly and her dad Barry from Wakefield, and Mike and his mum Vicky from Cardiff. Quiz, hosted by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh hosts as Al from Biggleswade, Jemma from Tewkesbury, Mike from Lancashire and Lisa from Wrexham take on a Chaser

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

The chef explores the food and culture of Spain, cooks with local ingredients, and meets some of the country's producers, farmers and fishermen

A private detective comes home to find her fiance has run off with all her life savings, setting her off on a revenge mission. Crime caper, starring Mireille Enos

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond joins forces with a vengeful KGB agent, whose lover he killed, to retrieve missing British and Soviet nuclear submarines. Adventure, with Roger Moore and Barbara Bach

Action from stage 18, which consisted of a 171.5km route from Vif to Courchevel Col de la Loze

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar's guest is singer Chesney Hawkes, with Shivi serving up smashed breakfast tacos and drinks expert Andy Clarke joins the gang for a tequila tasting