STV North +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley is in central Malta where he explores the ancient city of Mdina, gets a masterclass in Ftira from chef Carl, and learns about the history of pastizzi at Crystal Place

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Including regional weather forecast

Ed Chamberlin and Francesca Cumani presents coverage of day one of the festival, featuring the 3.05 Goodwood Cup and races at 1.20, 1.55, 2.30 and 3.45

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mark from Liverpool, Rachael from Lytham St Annes, Issmyle from Nottingham and Kate from Cambridge take part

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

The members of amateur operatic society the Midsomer Mummers are busy rehearsing for their charity concert when the body of an unknown man is found in their theatre

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The son of a boxer turns to former champion Rocky Balboa for help following in his father's footsteps. Boxing drama, starring Michael B Jordan and Sylvester Stallone

After a 14-year-old goes missing on a quiet island in British Columbia, a novelist is drawn into a world of the teenage suspects. Drama, starring Riley Keough

Daily escape designed to calm the mind and encourage relaxation and reflection

Competitors from across the UK test their strength, speed and courage in the semi-final of the obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara