STV North +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Competitors from across the UK test their strength, speed and courage in the semi-final of the obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Including regional weather forecast

Ed Chamberlin and Francesca Cumani presents coverage of day two of the festival, featuring the 3.05 Sussex Stakes and races at 1.20, 1.55, 2.30 and 3.45

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Barry from Rugby, Danny from Plymouth, Wendy from Manchester and Andrew from Harrogate take on one of the ruthless Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

Drama with the residents of England's most famous cobbled street

Davina McCall and Nicky Campbell reveal what happened to foundling Natasha and her full sister Lee-Ann, who were left as babies in the toilets of two south London hospitals

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond investigates the death of a world-renowned scientist and is drawn into a battle of wits with a wily assassin. Spy adventure, starring Roger Moore and Christopher Lee

Cam is thrown by a shocking discovery, the police rush to unravel what really happened under the bridge, and Josephine makes a deal with Rebecca

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes an apple cake, enjoys authentic Caribbean cookery from Levi Roots, and serves up Turkish-style meatballs for adventurer Simon Reeve